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As face coverings steadily cement themselves further into our daily lives, we’re here to help you find the most sustainable options to stay safe when out and about, without having a negative impact on the planet. 

Is there any truth behind the school playground rumour that carrots help you see in the dark? Keep reading to discover which fruits, vegetables, nuts seeds, grains and legumes are scientifically proven to improve eyesight (and health), even if not quite to the extent of military ops night-vision...

We love helping to shed light on all aspects of vegan diets and plant-based living, and today we’re considering how a plant-powered diet might help those with IBS.

Been searching for the latest great plant-based media to consume? Well, we’ve got the finest in vegan podcasts to pique your interest and make you laugh, think and most of all... very hungry. 

Informed Listening: Our Favourite Vegan Podcasts

Whether you’re melting, grilling, grating or slicing it, there are so many ways to enjoy plant-based cheese. But we’ve been wondering: is vegan cheese healthy?  

Have you been wondering if a vegan diet will help lower cholesterol? Then keep reading to discover more.

We asked around the allplants office for everyone’s must-read books on veganism. So if you’re looking to broaden your already well-read vegan horizons, or you’re starting to tread the water with learning about the food we traditionally eat, then this vegan reading list is your first stop towards all-round vegan knowledge. 

We explore the connection between cooking and good mental health, deep-diving into how our lives, and kitchens, have changed as a result of coronavirus. We chat to our Photographer and Food Stylist, Val, as we explore how to achieve good mental health through the act, or art, of cooking.

Cooking and Good Mental Health: The Connection

November is world vegan month, created to raise awareness of veganism globally. We break down how plant-based lifestyles can have a positive effect on your health and easy changes and approaches to swapping to a plant-based diet.

World Vegan Month 2020: Veganism and Health

In a year full of uncertainty, limited interactions and altered experiences, we’re looking at World Mental Health Day 2020, its significance and the role we can play in effectively supporting one another.  

World Mental Health Day 2020: Everything You Need To Know

To us, happiness often equals good food, but are there foods that are scientifically proven to make us feel happier?

Endorphin Foods: Plants That Make Us Happy

Been wanting to join the hype that is fermented vegetables, but not sure where to start? Keep reading to discover all you need to know about this delicious, historical and health-beneficial trend. 

In A Pickle: How To Ferment Your Own Vegetables

The vegan movement is growing exponentially (in a great way) and more people across the world are discovering that choosing to eat a plant-rich diet can be a celebration of flavour, reincarnation for our taste buds, not to mention healthier and better for the planet. World Vegan Month is the month for everyone to show their support and take some time to think about how we can all live a more compassionate life by eating delicious and inventive food.

World Vegan Month 2020: Everything You Need To Know

Here we've taken a look at the link between staying connected during social distancing. 

Mental Health Matters: Staying Connected 

Kefir is the rich, creamy and ever-so-slightly tangy cultured drink, similar to yoghurt that everybody wants a piece of. Keep reading to discover some of our favourite plant-based recipes for you to make kefir at home.

Weight training can be a little daunting, particularly when you’re new to it and not sure where to start. There are numerous benefits to why we should all incorporate resistance training in our day-to-day, so keep reading for my top tips for starting out with weight training, so you can feel confident the moment you step foot in a gym.

Everything you need to know about these sweet, sharp and flavourful berries, plus some of our favourite vegan blueberry recipes. 

The Best Vegan Recipes With Blueberries 

Keep reading to discover our favourite vegan recipes using dates.

5 vegan recipes that prove the versatility of dates

Here we've taken a look at the link between eating well and your mood, and how you can improve both.

Mental Health Matters: Fostering Healthy Eating Habits 

Aside from the actual running part of training for a marathon, fuelling your body correctly is critical to your training. Keep reading for my top tips for training for a marathon fully plant-based from what food to eat to how much you should be eating.

How to Train For a Marathon Fully Plant-Based

Whether you’re refuelling after a power workout, or refreshing on a scorching afternoon, vegan smoothies and juices are the perfect way to do it.

While we are familiar with spotting yeast in the breads, cereals and alcoholic beverages we consume, there are still a lot of questions about its health properties, whether it is vegan friendly, and — well — what yeast is, exactly. Read on to have all your questions answered!

5 Reasons You Might Not Be Hitting Your Fitness Goals

We’ve rounded up the main six things you need to know before going vegan, to help you on your journey. Because whatever stage you’re at on your quest to eat more plants, we’ve got you covered.

6 Things You Need to Know Before Going Vegan 

Refuelling properly post-exercise, whether after a run, a pilates session or lifting weights, is essential for many reasons. And not just because it gives you another excuse to whip up a tasty snack. Consuming a combination of both carbs and protein is a recipe for building your strength. Keep reading for our suggested post-workout foods for vegans. 

Rest and Refuel Post-Workout with these Vegan Foods 

Low carb diets have become very popular, but why exactly? Learn about the benefits of a low carb diet in our post, as well as inspiration for low carb vegan meals. 

The Benefits of a Lower Carbohydrate Diet

As a food group, fats are a fundamental part of a balanced diet. Learn which are the healthiest plant-based sources in our guide. 

Our dishes pack some serious health punches, without sacrificing flavour. That said, some naturally score higher on certain nutrients than others, so we’ve created a shortlist of the dishes that come out on top in different categories.

Big Hitters - The Best allplants Meals By Nutrient

Tight on time? Zero equipment? Want to exercise at home? We’ve got you covered with these five exercises you can do whilst waiting for the kettle to boil or even prepping dinner. Now that’s multi-tasking. 

Plant-based milk alternatives are on the up, but what’s the difference between them? We take a look at which non-dairy milk is best for the environment, and your body. 

Milking it? The lowdown on plant-based milk  

With many plant-based protein powders available, it’s never been easier to be a lean, green machine. Read our guide to the best vegan protein powders.  

Boost: A Guide to Vegan Protein Powders 

It might feel like January was a million years ago; it’s practically Christmas now. But for thousands of people across the world, certain habits from the first month of 2020 are still going strong...

Veganuary for your Health, the Planet, Animals...Forever?

Your immune system is incredible. When in contact with something that could cause a problem, it immediately jumps into action, providing a defence against nasty infections and has an amazing way of functioning to keep track of what’s in your body.

Support Your Immune System With Plant Power

The team at allplants have put together a list of resources, tips and recipes for staying healthy and happy. 

Top 10 Useful Resources To Stay Healthy (and Happy)

Did you know you can get ALL the protein you need from plants? Read on to find out more.

Plant Power Day: allplants Dishes Packed with Protein 

Velvety, sweet, slightly spiced and packed with flavour.

Carrots are most often associated with three things: carrot cake, Bugs Bunny, and the ability to see in the dark. So, where did that last one come from and is there any truth to it?

Oranges = vitamin C, right? Well… not necessarily.

We untangle Popeye’s obsession with spinach and uncover the real reasons to eat this leafy green.

A whole food plant-based diet is scientifically backed as a great way to stay happy and healthy. But what even are "whole foods" and why are they so great for us?

Vitamin B12 is essential for our bodies to function properly; not getting enough can have devastating effects. Here's why it's important and why taking supplements might be a good idea for everyone.

What We All Need to Know About Vitamin B12

hat if, when we went to the doctors, they prescribed us fruit and vegetables, meditation, or exercise, rather than a pill to pop? Join us in imagining a different attitude to health and wellbeing.

Should Doctors Prescribe More Than Just Pills?

Healthy bones mean drinking cow’s milk. Right? Wrong. Here’s our guide to making sure your bones are as healthy as they can be, whether or not you want to drink dairy milk.

Top Tips for Great Bones (That Aren’t All About Calcium)

Anyone who’s ever even thought about eating more plants knows that the first question you’re asked is: “But how will you get enough protein?”. Here’s how.

Unravelling the truth behind this bamboozling bean.

Does a glass of red wine a day keep the doctor away? We've all heard talk that a glass of wine a day keeps the doctor away, but what about the health risks associated with alcohol?

We looked at the lifestyles and eating habits of the longest-living communities in the world to pop together some tips that may help you live a longer, healthier and happier life.

HEALTH

Eco-Friendly and Sustainable Face Masks

Plant-Based Foods To Help Your Eyesight

Does A Plant-Based Diet Help IBS?

Informed Listening: Our Favourite Vegan Podcasts

Is Vegan Cheese Healthy?

Will A Vegan Diet Lower Cholesterol?

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