Aubergine + Split Pea Stew
A rich and creamy split pea stew with roasted harissa aubergine, smoky toasted coconut, and tenderstem broccoli
Ingredients
Water, Split Peas (20%), Aubergine (13%), Coconut Milk, Butternut Squash, Spinach, Carrots, Onions, Tenderstem Broccoli (3.9%), Leeks, Garlic, Celery, Coconut Flakes (2.6%), Sunflower Oil, Applesauce, Garlic, Tamari [Soya Beans, Water, Salt, Alcohol], Smoked Paprika, Harissa (0.5%) , Molasses, Lemon Juice, Sea Salt, Paprika, Liquid Smoke, Bay Leaves, Pepper, Thyme, Sage.
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Aubergine + Split Pea Stew.
Dish for 1: 380g
Dish for 2: 760g
| Typical Values | Per 100g | Per 380g |
|---|---|---|
| Energy | 564kJ | 2143kJ |
| Energy | 135kcal | 513kcal |
| Fat | 5.2g | 19.8g |
| of which saturates | 3.0g | 11.4g |
| Carbohydrates | 14.0g | 53.2g |
| of which sugars | 2.6g | 9.9g |
| Fibre | 3.3g | 12.5g |
| Protein | 6.0g | 22.8g |
| Salt | 0.47g | 1.79g |
| Iron | 1.9mg | 7.2mg |
| 14% of NRV | 53% of NRV | |
| Calcium | 33.1mg | 125.8mg |
| 4% of NRV | 15% of NRV | |
| Vitamin C | 7.8mg | 29.6mg |
| 10% of NRV | 38% of NRV |
Oven
Microwave