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Aubergine + Split Pea Stew

A rich and creamy split pea stew with roasted harissa aubergine, smoky toasted coconut, and tenderstem broccoli

Ingredients

Water, Split Peas (20%), Aubergine (13%), Coconut Milk, Butternut Squash, Spinach, Carrots, Onions, Tenderstem Broccoli (3.9%), Leeks, Garlic, Celery, Coconut Flakes (2.6%), Sunflower Oil, Applesauce, Garlic, Tamari [Soya Beans, Water, Salt, Alcohol], Smoked Paprika, Harissa (0.5%) , Molasses, Lemon Juice, Sea Salt, Paprika, Liquid Smoke, Bay Leaves, Pepper, Thyme, Sage.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Aubergine + Split Pea Stew.
Dish for 1: 380g
Dish for 2: 760g
Typical ValuesPer 100gPer 380g
Energy564kJ2143kJ
Energy135kcal513kcal
Fat5.2g19.8g
of which saturates3.0g11.4g
Carbohydrates14.0g53.2g
of which sugars2.6g9.9g
Fibre3.3g12.5g
Protein6.0g22.8g
Salt0.47g1.79g
Iron1.9mg7.2mg
14% of NRV53% of NRV
Calcium33.1mg125.8mg
4% of NRV15% of NRV
Vitamin C7.8mg29.6mg
10% of NRV38% of NRV
Oven
Microwave