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Aubergine Split Pea Stew

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A creamy split pea stew with soft spiced aubergine, smoky toasted coconut flakes and roasted tenderstem broccoli.

Ingredients

Split Pea Stew (Water, Split Peas (15%), Onion, Butternut Squash (8%), Coconut Milk [Coconut Extract, Water], Carrot, Garlic Puree, Leek, Celery, Apple Puree, Sunflower Oil, Rapeseed Oil, Smoked Paprika, Lemon Juice, Sea Salt, Paprika, Bay Leaves, Black Pepper, Sage, Thyme), Spiced Aubergine (Aubergine (17%, Chilli Paste [Water, Chillies, Garlic, Salt], Apple Puree, Garlic Puree, Tamari [Soya Beans, Water, Salt, Alcohol], Smoked Paprika, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Sunflower Oil), Spinach (Spinach (7%), Garlic Puree, Sunflower Oil), Tenderstem Broccoli (Tenderstem Broccoli (5%), Sunflower Oil), Coconut Flakes (Coconut Flakes (2%), Tamari [Soya Beans, Water, Salt, Alcohol], Molasses, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Sunflower Oil, Smoked Paprika).

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Aubergine Split Pea Stew.
Dish for 1: 380g
Dish for 2: 760g
Typical ValuesPer 100gPer 380g
Energy475kJ1805kJ
Energy113kcal429kcal
Fat4.7g17.9g
of which saturates2.3g8.7g
Carbohydrates12.0g45.6g
of which sugars2.5g9.5g
Fibre2.7g10.3g
Protein4.5g17.1g
Salt0.58g2.20g
Iron1.6mg6.1mg
11% of NRV42% of NRV
Vitamin C6.2mg23.6mg
8% of NRV30% of NRV
Oven
Microwave
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