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Aubergine + Split Pea Stew

Aubergine + Split Pea Stew

 A hug in a bowl. Creamy split pea stew with tender spinach, sweet roasted squash and wedges of soft and smoky spiced aubergine topped with tenderstem broccoli and toasted coconut flakes

Dish for one, 380g・ Dish for two, 760g

 

 

3 of your 5 a day high in iron high in vitamin c mild spice

Available from £4.99/serving when you order from allplants!

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We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too.

Split Pea Stew (Water, Split Peas (15%), Onion, Butternut Squash (8%), Coconut Milk [Coconut Extract, Water], Carrot, Garlic Puree [Garlic, Salt], Leek, Celery, Apple Puree, Sunflower Oil, Smoked Paprika, Lemon Juice, Sea Salt, Paprika, Bay Leaves, Black Pepper, Sage, Thyme), Spiced Aubergine (Aubergine (17%, Harissa [Water, Chillies, Garlic, Salt], Apple Puree, Garlic Puree [Garlic, Salt], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Smoked Paprika, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Sunflower Oil), Spinach (Spinach (7%), Garlic Puree [Garlic, Salt], Sunflower Oil), Tenderstem Broccoli (Tenderstem Broccoli (5%), Sunflower Oil), Coconut Flakes (Coconut Flakes (2%), Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Molasses, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Sunflower Oil, Smoked Paprika).


In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens, get in touch if you’d like to know more.

Typical Values Per 100g Per 380g
Energy (kj) 475 1805
Energy (kcal) 113 429
Fat (g) 4.7 18
of which saturates (g) 2.3 8.7
Carbohydrate (g) 12 45.6
of which sugars (g) 2.5 9.5
Fibre (g / NRV%) 2.7 / 11% 10.3 / 42%
Protein (g / NRV%) 4.5 / 9% 17.1 / 34%
Salt (g) 0.6 2.2
Iron [mg / NRV%] 1.6 / 11% 6 / 42%
Vitamin C [mg / NRV%] 6.2 / 8% 23.6 / 30%
Calcium [mg / NRV%] 29.7 / 4% 112.9 / 15%
MICROWAVE
FULL POWER
800 - 1000 W
FOR ONE
7.5 mins
FOR TWO
13 mins
  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 7.5 or 13 mins.
  • Check your Hearty Roots Stew is piping hot.
  • Leave to stand for 1 min before fully removing film, stirring and serving.
OVEN
PREHEAT TO
220 ºC / 200ºC FAN
GAS MARK 7
FOR ONE
30-35 mins
FOR TWO
40-45 mins
  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 40-45 mins.
  • Remove film, stir and serve. Make sure it’s piping hot throughout.
ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES. ONCE COOKED, CHECK YOUR FOOD IS PIPPING HOT BEFORE SERVING.

What are people saying about allplants:

Sian
Rating
Love allplants ! Delicious AND nutritious; we always have a supply of their meals in the freezer and enjoy trying all the new dishes. Also love the fact that every bit of the packaging is recyclable.
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Clare
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Just loved these meals. It felt like eating proper comfort food when you want something delicious to eat but are too exhausted or have no time to cook something healthy. It's the perfect alternative to an unhealthy take out.
Jeremy
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Delicious food, awesome delivery service, I can't get enough of your cashew mac and love the new dishes too! As an aside, I'm also down for supporting awesome businesses that are supporting the planet. Allplants dudes you rock!
Sharon
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So delicious - like the best home cooked meal you’ve ever had!
Natalie
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Super generous portions that even my champion eater of a husband struggles to finish! Much better value than a supermarket meal deal when you can't be bothered to cook and light years ahead in flavour.
Rebel Kitchen
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allplants is not only good to eat it's good to look at. They have really smashed it in terms of balancing great tasting plant-based food with amazingly beautiful packaging.
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Lauren
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So impressed with allplants, some really exciting vegan dishes. Customer service is excellent, food is really, really tasty, restaurant quality, frozen. Feel energetic and healthy instead of stuffed and sluggish after dinner.
Adam
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I just tried the ‘Cashew Mac’ and it was one of the best tasting meals I ever had. I basically licked the plate clean! So happy about that and delighted my decision to eat less meat based meals has got off to such a tremendous start. Can’t wait to try the next five.
Leah
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Seriously tasty and a great and obvious way to take steps to having a more plant-based lifestyle. As a transitioning vegan AllPlants has really helped me make plant-based decisions even when I'm in a hurry or late home from work.
Marissa
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First and foremostly the meals are delicious, inventive, exciting and varied! There is so much option and it really tastes fabulous. The recycled packaging is another element I love as there is so much waste these days and it really is a great idea that you can post the box back! The customer service is great, friendly and helpful!
Pippa
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I cannot stop raving about Allplants!! You guys have revolutionised my working week! I order 6 meals per fortnight and my second box in I am 100% a convert.
Oliver
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Woooo! What a taste sensation! It's like a party on my tongue...Magical!
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