Bhaji Daal

A creamy spiced red lentil daal with onion bhaji bites, sweet potato, spinach and a drizzle of chilli coconut tarka.

  • Low in Sat Fat
  • Mild Spice
  • 3 of your 5 a day
  • high in iron
  • mild spice

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Daal (Water, Red Lentils (13%), Sweet Potato (13%), Onion, Spinach (6%), Coconut Milk [Coconut Extract, Water] (5%), Garlic Puree [Garlic, Salt], Ginger Puree, Apple Puree, Sunflower Oil, Lemongrass, Sea Salt, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Fenugreek Seeds, Mustard Seeds, Tamarind Paste, Cumin, Lime Juice, Tumeric, Cinnamon, Ground Coriander, Curry Leaves, Chilli Powder, Cardamom, Fennel Seed, Cloves), Onion Bhaji (Red Onion (7%), Onion (7%), Chickpea Flour, Water, Ginger Puree, Garlic Puree [Garlic, Salt], Tomato Paste [Tomatoes, Salt], Sunflower Oil, Coriander Leaf, Sea Salt, Cumin, Garam Masla [Coriander, Cinnamon, Ginger, Cloves], Turmeric, Baking Soda, Ground Coriander, Chilli Powder), Coconut Tarka (Coconut Milk [Coconut Extract, Water] (2%), Sunflower Oil, Garlic Puree [Garlic, Salt], Apple Puree, Paprika, Chilli Powder), Tomato, Black Onion Seed, Coriander Leaf.

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Bhaji Daal.

dish for 1: 400g

dish for 2: 800g

Typical Values Per 100g Per 400g
Energy (kj) 506 2024
Energy (kcal) 120 480
Fat (g) 3.6 14
of which saturates (g) 1.5 6
Carbohydrate (g) 16 64
of which sugars (g) 3.1 12
Fibre (g) 2.4 9.6
Protein (g) 5.3 21
Salt (g) 0.4 1.7
Iron [mg / NRV%] 2 / 14% 8 / 56%
Vitamin C [mg / NRV%] 7.3 / 9% 29.2 / 36%
Cooking Instructions

For one: 7 mins / For two: 14 mins

  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 7 or 14 mins.
  • Check your Bhaji Daal is piping hot.
  • Leave to stand for 1 min before fully removing film and serving.

fancy making your own? here’s our recipe

daal
  • 1 tbsp oil
  • 1 white onion, diced
  • 1 tbsp garam masala
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp cumin
  • ½ tsp cardamom
  • 1 tsp fennel seeds (all grouped together in video)
  • 1 tsp garlic puree
  • 1 tsp ginger puree
  • 1 tbsp applesauce
  • 1 tsp tamarind paste
  • ½ tsp salt  (all grouped together in video)
  • 250 g red lentils
  • 1 tin coconut milk
  • 4 cups water
  • Juice 1 lime
bhaji
  • 1 cup chickpea flour
  • ½ tsp salt
  • ½ tsp ground cumin (grouped in video)
  • ½ tsp baking soda
  • ¾ cup water
  • 2 red onions, sauteed
  • ½ tsp garlic puree

daal
Add oil to a saucepan over medium heat. Add white onion and cook until translucent (3-4 minutes). Add spices (garam masala, turmeric, cinnamon, cumin, cardamom, and fennel seeds) and salt, stir to combine and cook for 2-3 minutes. Add garlic puree, ginger puree, apple sauce and tamarind paste and cook for 1-2 minutes. Add red lentils, coconut milk and water. Simmer over medium heat for 20-25 minutes, until the daal is creamy. Taste for salt and squeeze in the juice of 1 lime.

bhaaji
Preheat your oven to 180˙C. Into a bowl, add chickpea flour, salt, cumin water, baking soda and mix. Stir in the sauteed onions and garlic puree. Transfer to a parchment lined or oiled baking tray. Bake for 20-25 minutes, until the top is golden brown.

to serve
chopped tomatoes, steamed sweet potato and spinach, and black onion seeds.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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