Black Bean + Broccoli Udon
Udon noodles in a Chinese black bean sauce with cabbage, edamame and water chestnuts. Topped with broccoli, sesame seeds and cashews.
Udon Noodle (31%) [Wheat Flour, Water, Tapioca Starch, Salt], Water, Broccoli Stalk (7%), Broccoli (7%), Edamame (7%) (Soya), Water Chestnut (7%), Baby Corn, Savoy Cabbage (6%), Garlic, Molasses, Tamari (Soya), Fermented Black Bean [Black Beans (Soya), Salt] (2.0%), Onion, Ginger, Arrowroot, Cashew (0.7%), Sesame Seed (0.7%), Red Pepper Flakes, Date, Rice Wine Vinegar, Tamarind, Red Miso (Soya), Sesame Oil (Soya), Szechuan Pepper, Mixed Spice.
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Black Bean + Broccoli Udon.
Dish for 1: 394g
Dish for 2: 788g
| Typical Values | Per 100g | Per 394g |
|---|---|---|
| Energy | 418kJ | 1647kJ |
| Energy | 99kcal | 390kcal |
| Fat | 1.9g | 7.5g |
| of which saturates | 0.3g | 1.2g |
| Carbohydrates | 15.0g | 59.1g |
| of which sugars | 4.4g | 17.3g |
| Fibre | 2.8g | 11.0g |
| Protein | 4.2g | 16.6g |
| Salt | 0.61g | 2.40g |
| Iron | 0.8mg | 3.1mg |
| 6% of NRV | 24% of NRV | |
| Calcium | 23.0mg | 90.6mg |
| 3% of NRV | 12% of NRV | |
| Vitamin C | 13.0mg | 51.2mg |
| 16% of NRV | 63% of NRV |
Oven
Microwave