Butternut + Barley Risotto
A warming and rich pearl barley and squash medley topped with toasted hazelnuts
Ingredients
Butternut Squash (27%), Pearl Barley (23%), Water, Onions, Unsweetened Soya Milk [Water, Soya Beans, Calcium, Natural Flavouring, Stabiliser: Gellan Gum, Vitamins (B2, B12, D2)], Celery, White Wine, Red Onion, Garlic, Yeast Flakes, Maple Syrup, Lemon Juice, Hazelnuts (1%), Sage, Olive Oil, White Miso (Soya), Sea Salt, Thyme, Porcini Mushroom Powder, Pepper.
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Butternut + Barley Risotto.
Dish for 1: 376g
Dish for 2: 752g
| Typical Values | Per 100g | Per 376g |
|---|---|---|
| Energy | 407kJ | 1530kJ |
| Energy | 97kcal | 365kcal |
| Fat | 2.5g | 9.4g |
| of which saturates | 0.3g | 1.1g |
| Carbohydrates | 13.0g | 48.9g |
| of which sugars | 4.0g | 15.0g |
| Fibre | 2.8g | 10.5g |
| Protein | 3.0g | 11.3g |
| Salt | 0.52g | 1.96g |
| Iron | 0.5mg | 1.9mg |
| 4% of NRV | 15% of NRV | |
| Calcium | 41.0mg | 154.2mg |
| 5% of NRV | 19% of NRV | |
| Vitamin C | 7.0mg | 26.3mg |
| 9% of NRV | 34% of NRV |
Oven
Microwave