Cashew Mac

Wholegrain macaroni pasta tossed in our creamy, cashew-cheese sauce topped with a crunchy seed crumb, sweet tomatoes, smoky mushrooms & roasted kale.

This beauty is perfect comfort food on a cosy night in. Season to your liking and enjoy on its own, or with oodles of roasted veg.


Dish for two, 660g

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.

Nutritional Information Box
Typical Values Per 100g Per 330g
Energy (kj) 636 2099
Energy (kcal) 152 502
Fat (g) 9 29.7
of which saturates (g) 1.7 5.6
Carbohydrate (g) 11.7 38.6
of which sugars (g) 1.8 5.9
Fibre (g) 2.3 7.6
Protein (g) 5.6 18.5
Salt (g) 0.6 1.8
Vitamin B12 [µg / NRV%] 0.15 / 5% 0.49 / 19%
Iron [mg / NRV%] 1.2 / 8% 4.0 / 28%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Cashew Cream (Soya Milk [Water, Hulled Soya Beans, Tricalcium Phosphate, Maltodextrin, Flavouring, Stabiliser Gellan Gum, Vitamin B2, Vitamin D, Vitamin B12], Cashew Nuts, Wheat Flour, Margarine [Water, Sunflower Oil, Vegetable Oils, Salt, Flavouring], Aquafaba, Sorghum Flour, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must], Sunflower Oil, White Onion, Cider Vinegar, Yeast Flakes, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, Citric Acid, Preservative [Potassium Metabisulphite]], Lemon Juice, Salt) (110%), Wholegrain Macaroni (Wholegrain Durum Wheat Semolina, Spring Water) (18%), Chestnut Mushroom (18%), Cherry Tomatoes (14%), Kale (7%), Sunflower Seeds (3%).

Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

Microwave Recommended. 12 mins, till bubbling.

Remove sleeve, pierce film lid, place in middle of your microwave and hit go. Heat for 12 mins until bubbling, stirring halfway. Check your Cashew Mac is piping hot. Leave to stand for 1 min before removing, stirring and serving.

800 - 1000W, Full Power

Oven. 42 - 48 mins, till bubbling.

Pre-heat your oven for 10 mins. Remove sleeve and film. Cover dish with tin foil. Cook in the centre of the oven until bubbling. Stir the dish halfway through cooking and before serving


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