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Cashew Mac
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • COOKING
  • REVIEWS

Macaroni pasta tossed in our cheesy, cashew cream with roasted cherry tomatoes, kale and smoky mushroom bacon.

This treat is perfect comfort food on a cosy night in. Season to your liking and enjoy on its own, or with oodles of roasted veg.

 

Dish for one, 380g・ Dish for two, 760g

Low in Sat Fat

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, calcium or omega-3, our dishes deliver.

Nutritional Information Box
Typical Values Per 100g Per 380g
Energy (kj) 804 3055
Energy (kcal) 193 733
Fat (g) 10 40
of which saturates (g) 1.5 5.7
Carbohydrate (g) 15 57
of which sugars (g) 2.1 8
Fibre (g / NRV%) 3.7 / 15% 14 / 57%
Protein (g / NRV%) 7.8 / 16% 30 / 61%
Salt (g) 0.4 1.5
Iron [mg / NRV%] 1.7 / 12% 6.5 / 46%
Calcium [mg / NRV%] 86 / 11% 327 / 42%
Omega 3 [mg / NRV%] 60 / 3% 228 / 11%
Vitamin B12 [ug / NRV%] 0.2 / 7% 0.7 / 27%
Vitamin D2 [ug / NRV%] 0.4 / 7% 1.4 / 27%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Cheesy Cashew Cream (Soy Milk [Water, Soya Beans, Maltodextrin, Calcium, Vitamins (B2, B12, D2)], Water, Wheat Flour, Cashews, Sunflower Seeds, Sunflower Oil, Yeast Flakes, Onion, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Cider Vinegar, Lemon Juice, Sea Salt, Black Pepper, Sorghum Flour), Macaroni (16%) [Wholegrain Durum Wheat Semolina, Water], Mushroom Bacon (Chestnut Mushrooms (8%), Sunflower Oil, Liquid Smoke [Water, Natural Hickory Smoke Flavour, Vinegar, Molasses, Salt], Black Pepper), Roasted Cherry Tomatoes (Cherry Tomatoes (6%), Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must (Contains: Sulphites], Sunflower Oil), Kale (4%), Sunflower Seeds.


Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

MICROWAVE
FULL POWER
800 - 1000 W
FOR ONE
7.5 mins
FOR TWO
12 mins
  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 7.5 or 12 mins.
  • Check your Cashew Mac is piping hot.
  • Leave to stand for 1 min before fully removing film, stirring and serving.
OVEN
PREHEAT TO
220 ºC / 200ºC FAN
GAS MARK 7
FOR ONE
20 - 25 mins
FOR TWO
40 - 45 mins
  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 25-30 or 40-45 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.
ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES. ONCE COOKED, CHECK YOUR FOOD IS PIPPING HOT BEFORE SERVING.

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Customer Reviews

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