Cauli Tikka Masala
Warm up your heart with our roasted cauliflower tikka masala, with chickpeas and squash, served with fragrant garlic rice, a drizzle of spiced coriander chutney and a handful of crunchy crushed almonds.
Dish for one, 380g・ Dish for two, 760g
Available from £4.99/serving when you order from allplants!
We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too.
Tikka Masala (Water, Chickpeas (12%), Passata [Tomatoes, Salt], Soy Yogurt [Water, Soya Beans, Live Cultures], Peas (7%), Butternut Squash (6%), Onions, Tomatoes, Garlic Puree [Garlic, Salt], Mango, Kale (2%), Ginger Puree, Lemon Juice, Sunflower Oil, Cumin, Coriander, Paprika, Tomato Paste [Tomatoes, Salt], Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Sea Salt, Turmeric, Cayenne Pepper, Cardamom), Garlic Coriander Rice (Long Grain Rice (25%), Wild Rice (5%), Fresh Coriander (1%), Garlic Puree (1%) [Garlic, Salt], Sea Salt), Roasted Cauliflower (Cauliflower (11%), Soy Yogurt [Water, Soya Beans, Live Cultures], Lemon Juice, Garlic Puree [Garlic, Salt], Ginger Puree, Paprika, Coriander, Cumin, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Turmeric, Sea Salt), Coriander Chutney (Water, Coriander (0.5%), Mango, Ginger Puree, Almonds, Lemon Juice, Garlic Puree [Garlic, Salt], Green Chilli), Almonds (1%).
In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.
For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens, get in touch if you’d like to know more.
|Typical Values||Per 100g||Per 380g|
|of which saturates (g)||0.3||1.1|
|of which sugars (g)||3.2||12.2|
|Fibre (g / NRV%)||2.9 / 12%||11 / 46%|
|Protein (g / NRV%)||5.2 / 10%||19.8 / 38%|
|Iron [mg / NRV%]||1.7 / 9%||6.5 / 34%|
|Vitamin C [mg / NRV%]||18.9 / 24%||71.8 / 91%|
|Calcium [mg / NRV%]||49 / 6%||186.2 / 23%|
800 - 1000 W
- Remove sleeve, pierce ﬁlm, place in the middle of your microwave and hit go.
- Heat for 7 or 13.5 mins.
- Check your Cauli Tikka Masala is piping hot.
- Leave to stand for 1 min before fully removing film, stirring and serving.
220 ºC / 200ºC FAN
GAS MARK 7
- Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
- Remove sleeve and pierce the heat-proof film.
- Place on a baking tray in the centre of the oven and cook for 30-35 or 35-40 mins.
- Make sure it's piping hot throughout before fully removing film, stirring and serving.