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Cauli Tikka Masala

Cauli Tikka Masala

Warm up your heart with our roasted cauliflower tikka masala, with chickpeas and squash, served with fragrant garlic rice, a drizzle of spiced coriander chutney and a handful of crunchy crushed almonds.

 

Dish for one, 380g・ Dish for two, 760g

 

 

Low Fat Low in Sat Fat 3 of your 5 a day high in iron high in vitamin c medium spice

Available from £4.99/serving when you order from allplants!

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We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too.

Tikka Masala (Water, Chickpeas (12%), Passata [Tomatoes, Salt], Soy Yogurt [Water, Soya Beans, Live Cultures], Peas (7%), Butternut Squash (6%), Onions, Tomatoes, Garlic Puree [Garlic, Salt], Mango, Kale (2%), Ginger Puree, Lemon Juice, Sunflower Oil, Cumin, Coriander, Paprika, Tomato Paste [Tomatoes, Salt], Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Sea Salt, Turmeric, Cayenne Pepper, Cardamom), Garlic Coriander Rice (Long Grain Rice (25%), Wild Rice (5%), Fresh Coriander (1%), Garlic Puree (1%) [Garlic, Salt], Sea Salt), Roasted Cauliflower (Cauliflower (11%), Soy Yogurt [Water, Soya Beans, Live Cultures], Lemon Juice, Garlic Puree [Garlic, Salt], Ginger Puree, Paprika, Coriander, Cumin, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Turmeric, Sea Salt), Coriander Chutney (Water, Coriander (0.5%), Mango, Ginger Puree, Almonds, Lemon Juice, Garlic Puree [Garlic, Salt], Green Chilli), Almonds (1%).


In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens, get in touch if you’d like to know more.

Typical Values Per 100g Per 380g
Energy (kj) 547 2079
Energy (kcal) 130 494
Fat (g) 2.6 9.9
of which saturates (g) 0.3 1.1
Carbohydrate (g) 20 76
of which sugars (g) 3.2 12.2
Fibre (g / NRV%) 2.9 / 12% 11 / 46%
Protein (g / NRV%) 5.2 / 10% 19.8 / 38%
Salt (g) 0.3 1.2
Iron [mg / NRV%] 1.7 / 9% 6.5 / 34%
Vitamin C [mg / NRV%] 18.9 / 24% 71.8 / 91%
Calcium [mg / NRV%] 49 / 6% 186.2 / 23%
MICROWAVE
FULL POWER
800 - 1000 W
FOR ONE
7 mins
FOR TWO
13.5 mins
  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 7 or 13.5 mins.
  • Check your Cauli Tikka Masala is piping hot.
  • Leave to stand for 1 min before fully removing film, stirring and serving.
OVEN
PREHEAT TO
220 ºC / 200ºC FAN
GAS MARK 7
FOR ONE
30-35 mins
FOR TWO
35-40 mins
  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 35-40 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.
ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES. ONCE COOKED, CHECK YOUR FOOD IS PIPPING HOT BEFORE SERVING.

What are people saying about allplants:

Sian
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Love allplants ! Delicious AND nutritious; we always have a supply of their meals in the freezer and enjoy trying all the new dishes. Also love the fact that every bit of the packaging is recyclable.
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Clare
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Just loved these meals. It felt like eating proper comfort food when you want something delicious to eat but are too exhausted or have no time to cook something healthy. It's the perfect alternative to an unhealthy take out.
Jeremy
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Delicious food, awesome delivery service, I can't get enough of your cashew mac and love the new dishes too! As an aside, I'm also down for supporting awesome businesses that are supporting the planet. Allplants dudes you rock!
Sharon
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So delicious - like the best home cooked meal you’ve ever had!
Natalie
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Super generous portions that even my champion eater of a husband struggles to finish! Much better value than a supermarket meal deal when you can't be bothered to cook and light years ahead in flavour.
Rebel Kitchen
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allplants is not only good to eat it's good to look at. They have really smashed it in terms of balancing great tasting plant-based food with amazingly beautiful packaging.
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Lauren
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So impressed with allplants, some really exciting vegan dishes. Customer service is excellent, food is really, really tasty, restaurant quality, frozen. Feel energetic and healthy instead of stuffed and sluggish after dinner.
Adam
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I just tried the ‘Cashew Mac’ and it was one of the best tasting meals I ever had. I basically licked the plate clean! So happy about that and delighted my decision to eat less meat based meals has got off to such a tremendous start. Can’t wait to try the next five.
Leah
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Seriously tasty and a great and obvious way to take steps to having a more plant-based lifestyle. As a transitioning vegan AllPlants has really helped me make plant-based decisions even when I'm in a hurry or late home from work.
Marissa
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First and foremostly the meals are delicious, inventive, exciting and varied! There is so much option and it really tastes fabulous. The recycled packaging is another element I love as there is so much waste these days and it really is a great idea that you can post the box back! The customer service is great, friendly and helpful!
Pippa
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I cannot stop raving about Allplants!! You guys have revolutionised my working week! I order 6 meals per fortnight and my second box in I am 100% a convert.
Oliver
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Woooo! What a taste sensation! It's like a party on my tongue...Magical!
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