Cauli Tikka Masala

Roasted cauliflower, squash and chickpeas in a creamy tikka masala with fragrant garlic rice, spiced chutney and crushed almonds.

  • Low Fat
  • Low in Sat Fat
  • 3 of your 5 a day
  • high in iron
  • high in vitamin c
  • medium spice

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Tikka Masala (Water, Chickpeas (15%), Passata, Soy Yogurt [Water, Soya Beans, Live Cultures], Peas (8%), Butternut Squash (6%), Onions, Tomatoes, Garlic Puree [Garlic, Salt], Mango, Kale (2%), Ginger Puree, Lemon Juice, Sunflower Oil, Cumin, Coriander, Paprika, Tomato Paste, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Sea Salt, Turmeric, Cayenne Pepper, Cardamom), Garlic Coriander Rice (Long Grain Brown Rice (25%), Wild Rice (5%), Fresh Coriander (1%), Garlic Puree (1%) [Garlic, Salt], Sea Salt), Roasted Cauliflower (Cauliflower (11%), Soy Yogurt [Water, Soya Beans, Live Cultures], Lemon Juice, Garlic Puree [Garlic, Salt], Ginger Puree, Paprika, Coriander, Cumin, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Turmeric, Sea Salt), Coriander Chutney (Water, Coriander (0.5%), Mango, Ginger Puree, Almonds, Lemon Juice, Garlic Puree [Garlic, Salt], Green Chilli), Almonds (1%).


In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens, get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Cauli Tikka Masala.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 573 2177
Energy (kcal) 136 517
Fat (g) 3 11.4
of which saturates (g) 0.3 1.1
Carbohydrate (g) 19 72.2
of which sugars (g) 3.6 13.7
Fibre (g) 3.8 14.4
Protein (g) 5.8 22
Salt (g) 0.4 1.6
Iron [mg / NRV%] 2 / 14% 7.6 / 53%
Vitamin C [mg / NRV%] 18.9 / 24% 71.8 / 91%
Calcium [mg / NRV%] 49 / 6% 186.2 / 23%
Cooking Instructions

For one: 30-35 mins / For two: 35-40 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 35-40 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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