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Cauli Tikka Masala

Our Cauli Tikka Masala is full of delicious, healthy flavours. From the roasted cauliflower to the soft butternut squash and juicy okra, each spoonful is made to nourish your happiness!


You may choose to add a few spinach leaves or even more crunchy greens, some may also like a little extra salt or spice. We've left that up to you. 


Dish for two, 760g

Low in Sat Fat Nut free

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.

Nutritional Information Box
Typical Values Per 100g Per 380g
Energy (kj) 588 2235
Energy (kcal) 141 534
Fat (g) 5 20
of which saturates (g) 1 5
Carbohydrate (g) 14 54
of which sugars (g) 3 10
Fibre (g) 2 7
Protein (g) 4 15
Salt (g) 0 1
Iron [mg / NRV%] 3.8 / 19% 15 / 71%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Masala Curry (Coconut Milk [Water, Coconut Extract, Carboxymethyl Cellulose, Citric Acid], White Onion, Garlic, Rose Petal Masala Mix [Rose Petals, Cardamom Green, Cumin Seeds Black, Clove Buds, Cinnamon, Turmeric, Chilli Flakes], Coriander, Sea Salt) (90%), Cauliflower (17%), Tomatoes, Jasmine Rice (Jasmine Rice, Cinnamon, Cumin, Bay Leaf, Garlic, Vegetable Oil, Turmeric) (10%), Okra (8%), Chickpeas, Butternut Squash (5%), Green Beans (3%) Tikka Spices (Tomato Paste, Rose Petal Masala Mix [Rose Petals, Cardamom Green, Cumin Seeds Black, Clove Buds, Cinnamon, Turmeric, Chilli Flakes]) (2%)

Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

Microwave Recommended, 14 mins

Remove sleeve, pierce recyclable film, place in middle of your microwave and hit go. Heat for 14 mins until bubbling, stirring halfway. Leave to stand for 1 min before removing film, stirring and serving.

800 - 1000W, Full Power

Oven, 40 - 45 mins

Pre-heat your oven for 10 mins. Remove sleeve and pierce recyclable film. Cook in the centre of the oven for 40 - 45 mins. Leave to stand for 1 min before removing film and serving

200°C, Fan Oven

All applianes vary so please treat these as guidelines.

Once cooked, check your food is piping hot before serving.

We love hearing how your tastebuds danced, share your notes below.

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