Cauli Tikka Masala

Tikka roasted cauliflower in a creamy masala sauce packed with curly kale, chickpeas and peas, topped with toasted almonds.

Ingredients

Water, Cauliflower (17%), Soy Yogurt Alternative (15%) [Water, Soya Beans, Live Cultures], Chickpeas (12%), Passata, Peas (10%), Chopped Tomatoes, Butternut Squash (6%), Kale (5%), Onion, Mango, Garlic, Almonds (2.6%), Ginger, Tomato Paste, Maple Syrup, Unsweetened Soy Milk [Water, Soya Beans, Calcium, Vitamins (B2, B12, D2)], Sunflower Oil, Sea Salt, Gram Flour, Lemon Juice, Mild Curry Powder [Turmeric, Coriander, Onion, Mustard, Cumin, Fenugreek, Ginger, Garlic, Fennel, Salt, Chilli, Pepper], Arrowroot, Ground Cumin, Garam Masala, Ground Coriander, Fenugreek, Chilli Powder, Ground Cardamom.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:

2 or more of your 5 a day
A source (plus more) of iron
A source (plus more) of vitamin C
A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Cauli Tikka Masala.

Dish for 1: 405g

Dish for 2: 810g

Typical Values	Per 100g	Per 405g
Energy	368kJ	1490kJ
Energy	88kcal	356kcal
Fat	3.3g	13.4g
of which saturates	0.3g	1.2g
Carbohydrates	8.7g	35.2g
of which sugars	4.1g	16.6g
Fibre	2.9g	11.7g
Protein	4.2g	17.0g
Salt	0.43g	1.74g
Iron	1.3mg	5.3mg
	10% of NRV	41% of NRV
Calcium	43.0mg	174.2mg
	5% of NRV	20% of NRV
Vitamin C	16.3mg	66.0mg
	20% of NRV	81% of NRV

Oven

Microwave