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Cauli Tikka Masala

Tikka roasted cauliflower in a creamy masala sauce packed with curly kale, chickpeas and peas, topped with toasted almonds.

Ingredients

Water, Cauliflower (17%), Soy Yogurt Alternative (15%) [Water, Soya Beans, Live Cultures], Chickpeas (12%), Passata, Peas (10%), Chopped Tomatoes, Butternut Squash (6%), Kale (5%), Onion, Mango, Garlic, Almonds (2.6%), Ginger, Tomato Paste, Maple Syrup, Unsweetened Soy Milk [Water, Soya Beans, Calcium, Vitamins (B2, B12, D2)], Sunflower Oil, Sea Salt, Gram Flour, Lemon Juice, Mild Curry Powder [Turmeric, Coriander, Onion, Mustard, Cumin, Fenugreek, Ginger, Garlic, Fennel, Salt, Chilli, Pepper], Arrowroot, Ground Cumin, Garam Masala, Ground Coriander, Fenugreek, Chilli Powder, Ground Cardamom.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Cauli Tikka Masala.
Dish for 1: 405g
Dish for 2: 810g
Typical ValuesPer 100gPer 405g
Energy368kJ1490kJ
Energy88kcal356kcal
Fat3.3g13.4g
of which saturates0.3g1.2g
Carbohydrates8.7g35.2g
of which sugars4.1g16.6g
Fibre2.9g11.7g
Protein4.2g17.0g
Salt0.43g1.74g
Iron1.3mg5.3mg
10% of NRV41% of NRV
Calcium43.0mg174.2mg
5% of NRV20% of NRV
Vitamin C16.3mg66.0mg
20% of NRV81% of NRV
Oven
Microwave
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