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Cauli Tikka Masala

Roasted cauliflower, squash and chickpeas in a creamy tikka masala with fragrant garlic rice, spiced chutney and crushed almonds.

Ingredients

Tikka Masala (Water, Chickpeas (10%), Butternut Squash (10%), Tomato Passata, Soy Yogurt [Water, Soya Beans, Live Cultures], Peas, Onions, Tomatoes, Mango, Kale (3%), Garlic Puree, Ginger Puree, Tomato Paste, Sunflower Oil, Rapeseed Oil, Coriander Leaf, Cumin, Arrowroot, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Sea Salt, Ground Coriander, Paprika, Turmeric, Cayenne Pepper, Cardamom), Garlic Rice (Long Grain Rice (14%), Wild Rice (8%), Fresh Coriander, Garlic (1%), Sunflower Oil, Sea Salt), Roasted Cauliflower (Cauliflower (13%), Garlic Puree, Ginger Puree, Sunflower Oil, Sea Salt, Paprika, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Ground Coriander, Cumin, Turmeric), Almonds (2%).

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Cauli Tikka Masala.
Dish for 1: 380g
Dish for 2: 760g
Typical ValuesPer 100gPer 380g
Energy434kJ1649kJ
Energy103kcal391kcal
Fat2.6g9.9g
of which saturates0.3g1.1g
Carbohydrates14.0g53.2g
of which sugars3.3g12.5g
Fibre2.9g11.0g
Protein4.2g16.0g
Salt0.39g1.48g
Iron1.2mg4.6mg
8% of NRV30% of NRV
Calcium39.9mg151.6mg
5% of NRV19% of NRV
Vitamin C13.9mg52.8mg
17% of NRV65% of NRV
Oven
Microwave
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