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'Chicken' Tikka Masala

Soy chicken-style pieces, a lightly spiced tomato and coconut sauce, with roasted red peppers and chunky butternut squash. Enjoy with rice.
Water, Passata (14%), Butternut Squash (12%), Carrot, Coconut Milk (12%) [Coconut Extract, Water], Plant-Based Chicken (11%) [Water, Soya Protein, Salt], Onion, Red Pepper (5%), Tomato Paste (2.0%), Garlic, Ginger, Molasses, Coriander, Arrowroot, Sea Salt, Mild Curry Powder (0.3%) (Mustard), Red Pepper Flakes, Sunflower Oil, Garam Masala (0.2%), Lemon Juice, Paprika (0.1%), Fenugreek Leaves, Chilli Powder (0.1%)

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for 'Chicken' Tikka Masala.
Dish for 1: 367g
Dish for 2: 734g
Typical ValuesPer 100gPer 367g
Energy289kJ1061kJ
Energy69kcal253kcal
Fat3.1g11.4g
of which saturates2.2g8.1g
Carbohydrates5.9g21.6g
of which sugars3.7g13.6g
Fibre2.1g7.7g
Protein3.3g12.1g
Salt0.57g2.09g
Iron1.1mg4.0mg
8% of NRV29% of NRV
Calcium19.7mg72.3mg
2% of NRV7% of NRV
Vitamin C9.9mg36.3mg
12% of NRV44% of NRV
Oven
Microwave