Golden Peanut Satay
A creamy peanut, coconut and ginger curry, with roasted butternut squash, red pepper and broccoli, served with a red cabbage and quinoa salad.
Ingredients
Satay Sauce (42%): (Water, Coconut Milk (7.7%), Peanut Butter (5.7%), Red Miso [Water, Soya Beans, Rice, Salt], Tahini [Sesame], Tamari [Soya Beans, Water, Salt, Alcohol], Ginger (1%), Coriander, Spring Onion, Garlic, Lime Juice, Chilli). Veg: (Butternut Squash (13.5%), Broccoli (6.6%), Red Pepper (5.8%)). Grain Mix: (White Quinoa (16%), Red Cabbage (8%), Red Quinoa (6%), Edamame Beans [Soya] (5%), Spring Onion, Green Beans, Ginger, Sesame Oil, Sesame Seeds, Red Bell Pepper Flakes, Sea Salt).
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Golden Peanut Satay.
Dish for 1: 377g
Dish for 2: 754g
| Typical Values | Per 100g | Per 377g |
|---|---|---|
| Energy | 676kJ | 2549kJ |
| Energy | 162kcal | 611kcal |
| Fat | 7.3g | 27.5g |
| of which saturates | 2.2g | 8.3g |
| Carbohydrates | 15.0g | 56.5g |
| of which sugars | 3.7g | 13.9g |
| Fibre | 3.7g | 13.9g |
| Protein | 6.8g | 25.6g |
| Salt | 0.57g | 2.15g |
| Iron | 2.3mg | 8.7mg |
| 17% of NRV | 64% of NRV | |
| Vitamin C | 16.4mg | 61.8mg |
| 20% of NRV | 75% of NRV |
Oven
Microwave