An indulgent cashew-sesame satay folded through sweet roasted squash, shallots, edamame and crunchy red peppers with a side of broccoli-lime quinoa, green beans, spring onion and pickled red cabbage.
Dish for one, 380g・ Dish for two, 760g
We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, calcium or omega-3, our dishes deliver.
|Typical Values||Per 100g||Per 380g|
|of which saturates (g)||2||7.6|
|of which sugars (g)||3.2||12.2|
|Fibre (g / NRV%)||2.7 / 11%||10.3 / 42%|
|Protein (g / NRV%)||4.9 / 10%||18.6 / 38%|
|Iron [mg / NRV%]||2 / 15%||7.6 / 57%|
|Vitamin C [mg / NRV%]||19 / 24%||71 / 91%|
|Calcium [mg / NRV%]||52 / 7%||198 / 27%|
|Omega 3 [mg / NRV%]||50 / 2%||190 / 8%|
We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too
Cashew Sesame Satay (46%) (Water, Coconut milk [Coconut Extract, Water], Cashew Nuts (3.5%), Sunflower Seeds, Whole Tahini (Sesame) (2.2%), Red Miso [Water, Soya Beans, Rice, Salt, Alcohol], Ginger, Tamari [Whole Soya Beans, Water, Sea Salt, Spirit Vinegar], Red Chilli Pepper, Garlic, Spring Onion, Coriander, Lime Juice, Sesame Seeds (0.3%)), Broccoli Lime Quinoa (44%) (Water, Tricolour Quinoa (9%), Pickled Red Cabbage (8.4%) [Red Cabbage [6%], Cider Vinegar, Water, Brown Sugar, Salt], Broccoli (5.4%), Spring Onion (2%), Green Beans (2%), Lime Juice (0.9%), Ginger) , Sweet Roasted Squash (19%) (Butternut Squash (15%), Shallots, Sunflower Oil) , Edamame Beans (3.2%) (Soya), Red Peppers (2.1%).
Warning, packed in an environment that handles tree nuts and peanuts.
For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.
800 - 1000 W
- Remove sleeve, pierce ﬁlm, place in the middle of your microwave and hit go.
- Heat for 6.5 or 12.5 mins.
- Check your Golden Sesame Satay is piping hot.
- Leave to stand for 1 min before fully removing film and serving.
220 ºC / 200ºC FAN
GAS MARK 7
- Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
- Remove sleeve and pierce the heat-proof film.
- Place on a baking tray in the centre of the oven and cook for 30-35 or 37-42 mins.
- Leave to stand for 1 min before removing film and serving. Make sure it’s pipping hot throughout.
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