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Golden Sesame Satay

Golden Sesame Satay

An indulgent cashew-sesame satay folded through sweet roasted squash, shallots, edamame and crunchy red peppers with a side of broccoli-lime quinoa, green beans, spring onion and pickled red cabbage.


 Dish for one, 380g・ Dish for two, 760g

Mild Spice

Available from £4.99/serving when you order from allplants!

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We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too.

Satay Sauce (Water, Butternut Squash (15%), Coconut Milk [Coconut Extract, Water], Shallots (4%), Sunflower Seeds, Cashews (3.5%), Edamame (Soya) (3%), Lime Juice, Ginger Puree, Tahini [Whole Sesame Seeds] (2%), Red Pepper, Red Miso [Water, Soya beans, Rice, Salt, Alcohol], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Red Chilli, Coriander, Spring Onion, Garlic Puree [Garlic, Salt], Sunflower Oil, Sesame Seeds), Mixed Quinoa (Tricolour Quinoa (27%), Broccoli (8%), Spring Onion, Green Beans, Lime Juice, Ginger Puree), Pickled Red Cabbage (Red Cabbage, Cider Vinegar, Brown Sugar, Water, Sea Salt).



In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens, get in touch if you’d like to know more.

Typical Values Per 100g Per 380g
Energy (kj) 571 2170
Energy (kcal) 137 521
Fat (g) 7.9 30
of which saturates (g) 2 7.6
Carbohydrate (g) 10 38
of which sugars (g) 3.2 12.2
Fibre (g / NRV%) 2.7 / 11% 10.3 / 42%
Protein (g / NRV%) 4.9 / 10% 18.6 / 38%
Salt (g) 0.41 1.6
Iron [mg / NRV%] 2 / 15% 7.6 / 57%
Vitamin C [mg / NRV%] 19 / 24% 71 / 91%
Calcium [mg / NRV%] 52 / 7% 198 / 27%
Omega 3 [mg / NRV%] 50 / 2% 190 / 8%
MICROWAVE
FULL POWER
800 - 1000 W
FOR ONE
6.5 mins
FOR TWO
12.5 mins
  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 6.5 or 12.5 mins.
  • Check your Golden Sesame Satay is piping hot.
  • Leave to stand for 1 min before fully removing film and serving.
OVEN
PREHEAT TO
220 ºC / 200ºC FAN
GAS MARK 7
FOR ONE
30 - 35 mins
FOR TWO
37 - 42 mins
  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 37-42 mins.
  • Make sure it's piping hot throughout before fully removing film, stirring and serving.
ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES. ONCE COOKED, CHECK YOUR FOOD IS PIPPING HOT BEFORE SERVING.

What are people saying about allplants:

Sian
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Love allplants ! Delicious AND nutritious; we always have a supply of their meals in the freezer and enjoy trying all the new dishes. Also love the fact that every bit of the packaging is recyclable.
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Clare
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Just loved these meals. It felt like eating proper comfort food when you want something delicious to eat but are too exhausted or have no time to cook something healthy. It's the perfect alternative to an unhealthy take out.
Jeremy
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Delicious food, awesome delivery service, I can't get enough of your cashew mac and love the new dishes too! As an aside, I'm also down for supporting awesome businesses that are supporting the planet. Allplants dudes you rock!
Sharon
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So delicious - like the best home cooked meal you’ve ever had!
Natalie
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Super generous portions that even my champion eater of a husband struggles to finish! Much better value than a supermarket meal deal when you can't be bothered to cook and light years ahead in flavour.
Rebel Kitchen
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allplants is not only good to eat it's good to look at. They have really smashed it in terms of balancing great tasting plant-based food with amazingly beautiful packaging.
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Lauren
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So impressed with allplants, some really exciting vegan dishes. Customer service is excellent, food is really, really tasty, restaurant quality, frozen. Feel energetic and healthy instead of stuffed and sluggish after dinner.
Adam
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I just tried the ‘Cashew Mac’ and it was one of the best tasting meals I ever had. I basically licked the plate clean! So happy about that and delighted my decision to eat less meat based meals has got off to such a tremendous start. Can’t wait to try the next five.
Leah
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Seriously tasty and a great and obvious way to take steps to having a more plant-based lifestyle. As a transitioning vegan AllPlants has really helped me make plant-based decisions even when I'm in a hurry or late home from work.
Marissa
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First and foremostly the meals are delicious, inventive, exciting and varied! There is so much option and it really tastes fabulous. The recycled packaging is another element I love as there is so much waste these days and it really is a great idea that you can post the box back! The customer service is great, friendly and helpful!
Pippa
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I cannot stop raving about Allplants!! You guys have revolutionised my working week! I order 6 meals per fortnight and my second box in I am 100% a convert.
Oliver
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Woooo! What a taste sensation! It's like a party on my tongue...Magical!
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