Golden Sesame Satay

An indulgent cashew-sesame satay folded through sweet roasted squash, shallots, edamame and crunchy red peppers with a side of broccoli-lime quinoa, green beans, spring onion and pickled red cabbage.

Dish for one, 380g・ Dish for two, 760g

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, calcium or omega-3, our dishes deliver.

Nutritional Information Box

Typical Values	Per 100g	Per 380g
Energy (kj)	571	2170
Energy (kcal)	137	521
Fat (g)	7.9	30
of which saturates (g)	2	7.6
Carbohydrate (g)	10	38
of which sugars (g)	3.2	12.2
Fibre (g / NRV%)	2.7 / 11%	10.3 / 42%
Protein (g / NRV%)	4.9 / 10%	18.6 / 38%
Salt (g)	0.41	1.6
Iron [mg / NRV%]	2 / 15%	7.6 / 57%
Vitamin C [mg / NRV%]	19 / 24%	71 / 91%
Calcium [mg / NRV%]	52 / 7%	198 / 27%
Omega 3 [mg / NRV%]	50 / 2%	190 / 8%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Satay Sauce (Water, Butternut Squash (15%), Coconut Milk [Coconut Extract, Water], Shallots (4%), Sunflower Seeds, Cashews (3.5%), Edamame (Soya) (3%), Lime Juice, Ginger Puree, Tahini [Whole Sesame Seeds] (2%), Red Pepper, Red Miso [Water, Soya beans, Rice, Salt, Alcohol], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Red Chilli, Coriander, Spring Onion, Garlic Puree [Garlic, Salt], Sunflower Oil, Sesame Seeds), Mixed Quinoa (Tricolour Quinoa (27%), Broccoli (8%), Spring Onion, Green Beans, Lime Juice, Ginger Puree), Pickled Red Cabbage (Red Cabbage, Cider Vinegar, Brown Sugar, Water, Sea Salt).

Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

MICROWAVE

FULL POWER
800 - 1000 W

FOR ONE

6.5 mins

FOR TWO

12.5 mins

Remove sleeve, pierce ﬁlm, place in the middle of your microwave and hit go.
Heat for 6.5 or 12.5 mins.
Check your Golden Sesame Satay is piping hot.
Leave to stand for 1 min before fully removing film and serving.

OVEN

PREHEAT TO
220 ºC / 200ºC FAN
GAS MARK 7

FOR ONE

30 - 35 mins

FOR TWO

37 - 42 mins

Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
Remove sleeve and pierce the heat-proof film.
Place on a baking tray in the centre of the oven and cook for 30-35 or 37-42 mins.
Make sure it's piping hot throughout before fully removing film, stirring and serving.

ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES. ONCE COOKED, CHECK YOUR FOOD IS PIPPING HOT BEFORE SERVING.

We love hearing how your tastebuds danced, share your notes below.