Hearty Roots Stew
Braised portobello mushrooms in a rich and hearty red wine stew, with caramelised shallots, roasted beets served on a lentil and quinoa blend.
Ingredients
Hearty Roots Stew (Water, Beetroot (19%), Button Mushrooms, Carrot, Portobello Mushrooms (13%), Red Onion, Red Wine (Contains: Sulphites) (6%), Puy Lentils (4%), Shallots (4%), Onion, Sunflower Oil, Rapeseed Oil, Quinoa (4%), English Mustard [Water, Mustard Flour, Spirit Vinegar, Rapeseed Oil, Maize Starch, Salt, Sugar, Turmeric], Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Soy Sauce [Water, Soya Beans, Salt, Wheat Flour], Tomato Paste, Arrowroot, Balsamic Vinegar, Garlic Puree, Sea Salt, Bay Leaves).
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Hearty Roots Stew.
Dish for 1: 380g
Dish for 2: 760g
| Typical Values | Per 100g | Per 380g |
|---|---|---|
| Energy | 477kJ | 1813kJ |
| Energy | 114kcal | 433kcal |
| Fat | 5.2g | 19.8g |
| of which saturates | 0.6g | 2.3g |
| Carbohydrates | 11.0g | 41.8g |
| of which sugars | 5.0g | 19.0g |
| Fibre | 2.7g | 10.3g |
| Protein | 4.1g | 15.6g |
| Salt | 0.74g | 2.81g |
| Iron | 1.6mg | 6.1mg |
| 12% of NRV | 46% of NRV | |
| Vitamin C | 3.6mg | 13.7mg |
| 4% of NRV | 15% of NRV |
Oven
Microwave