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Jerk Jackfruit
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • COOKING
  • REVIEWS

Young, pulled Jackfruit mixed with spinach, peppers, kidney beans and sweet Caribbean spices. Served on a bed of sticky, activated black rice and peas.

Season to your liking and plate with half an avocado or a side of crunchy steamed greens.

 

Dish for two, 760g

Low Fat Low in Sat Fat Nut free

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.

Nutritional Information Box
Typical Values Per 100g Per 380g
Energy (kj) 464 1763
Energy (kcal) 111 421
Fat (g) 1.2 4.6
of which saturates (g) 0.2 0.8
Carbohydrate (g) 16.5 62.7
of which sugars (g) 2 7.6
Fibre (g) 6.3 23.9
Protein (g) 5.4 20.5
Salt (g) 0.8 3
Iron [mg / NRV%] 0.1 / 5% 0.3 / 18%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Young Jackfruit (97%), Caribbean Spices (Light Brown Sugar, Tomato Paste, Garlic, Fresh Ginger, Fresh Lime, Scotch Bonnet Chilli, Salt, Fresh Thyme, Tamari [Whole Soya Beans, Water, Sea Salt, Mirin [Sweet Rice, Water, Cultured Rice]], Cider Vinegar, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must], Water, Mixed Spice, Allspice, Smoked Paprika, Ground Nutmeg, Ground Cinnamon, Clove) (25%), Peas (12%), Black Rice (18%), Coconut Milk (Water, Coconut Extract, Carboxymethyl Cellulose, Citric Acid), Vegetable Stock (Onion, Leek, Carrot, Garlic, Peppercorns, Button Mushrooms, Bay Leaves, Parsley), Kidney Beans (7%), Yellow Pepper (3%), Spinach (3%), Spring Onion.


Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


Microwave Recommended, 14 mins

Remove sleeve, pierce recyclable film, place in middle of your microwave and hit go. Heat for 14 mins until bubbling, stirring halfway. Leave to stand for 1 min before removing film, stirring and serving.

800 - 1000W, Full Power

Oven, 40 - 45 mins

Pre-heat your oven for 10 mins. Remove sleeve and pierce recyclable film. Cook in the centre of the oven for 40 - 45 mins. Leave to stand for 1 min before removing film and serving

200°C, Fan Oven


All applianes vary so please treat these as guidelines.

Once cooked, check your food is piping hot before serving.

We love hearing how your tastebuds danced, share your notes below.

Customer Reviews

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