Young, pulled Jackfruit mixed with spinach, peppers, kidney beans and sweet Caribbean spices. Served on a bed of sticky, activated black rice and peas.
Season to your liking and plate with half an avocado or a side of crunchy steamed greens.
Dish for two, 670g
We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.
|Typical Values||Per 100g||Per 335g|
|of which saturates (g)||0.2||0.5|
|of which sugars (g)||2||6.7|
|Vitamin B2 [mg / NRV%]||0.8 / 5%||0.26 / 18%|
We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too
Young Jackfruit (55%), Caribbean Spices (Light Brown Sugar, Tomato Paste, Garlic, Fresh Ginger, Fresh Lime, Scotch Bonnet Chilli, Salt, Fresh Thyme, Tamari [Whole Soya Beans, Water, Sea Salt, Mirin [Sweet Rice, Water, Cultured Rice]], Cider Vinegar, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must], Water, Mixed Spice, Allspice, Smoked Paprika, Ground Nutmeg, Ground Cinnamon, Clove) (25%), Peas (16%), Black Rice (12%), Vegetable Stock [Potato Starch, Hydrolysed Vegetable Protein (Soya, Maize), Sea Salt, Palm Oil (Sustainable), Vegetables (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Kidney Beans (7%), Yellow Pepper (3%), Spinach (3%), Spring Onion.
Warning, packed in an environment that handles tree nuts and peanuts.
For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.
Microwave Recommended. 12 mins, till bubbling.
Remove sleeve, pierce film lid, place in middle of your microwave and hit go. Heat for 12 mins until bubbling, stirring halfway. Check your Jerk Jackfruit is piping hot. Leave to stand for 1 min before removing, stirring and serving.
800 - 1000W, Full Power
Oven. 32 - 38 mins, till bubbling.
Pre-heat your oven for 10 mins. Remove sleeve and film. Cover dish with tin foil. Cook in the centre of the oven until bubbling. Stir the dish halfway through cooking and before serving
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