A soothing and delicately spiced Keralan curry with sugar-snap peas, red lentils and sweet potato, topped with a hot crunchy sambal and savoury baked lentil cakes.
Dish for one, 380g・ Dish for two, 760g
We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.
|Typical Values||Per 100g||Per 380g|
|of which saturates (g)||7||28|
|of which sugars (g)||3||10|
|Iron [mg / NRV%]||3 / 6%||10 / 23%|
|Vitamin C [g / NRV%]||13 / 32%||49 / 123%|
We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too
Keralan curry (Coconut Milk [Water, Coconut Extract, Carboxymethyl Cellulose, Citric Acid], Water, White Onion, Sunflower Oil, Garlic, Ginger, Lemon Juice, Sea Salt, Pepper, Turmeric, Fenugreek Seeds, Fenugreek Leaves, Mustard Seeds, Cumin, Coriander, Curry Leaves, Chilli Powder, Cloves, Cinnamon) (86%), Lentil Cakes (Water, Rice Flour, Flaxseed, Sunflower Oil, Kale) (86%), Sweet Potato (14%), Red Lentils (7%), Sugar-snap Peas (7%), Carrot Sambal (Carrots, Sunflower Oil, Mustard Seeds, Turmeric) (3%), Kale (3%), Cashews, Coconut flakes
Warning, packed in an environment that handles tree nuts and peanuts.
For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.
Microwave Recommended, 10 mins
Remove sleeve, pierce recyclable film, place in middle of your microwave and hit go. Heat for 10 mins. Leave to stand for 1 min before removing film, stirring and serving.
800 - 1000W, Full Power
Oven, 35 - 40 mins
Pre-heat your oven for 10 mins. Remove sleeve and pierce recyclable film. Cook in the centre of the oven for 35 - 40 mins. Leave to stand for 1 min before removing film and serving
200°C, Fan Oven
All applianes vary so please treat these as guidelines.
Once cooked, check your food is piping hot before serving.
We love hearing how your tastebuds danced, share your notes below.