Kimchi Grain Bowl

Sour and spicy kimchi stirred through seared tamari mushrooms, mixed grains, crunchy corn and edamame.

  • Low Fat
  • Low in Sat Fat
  • 2 of your 5 a day
  • high in iron
  • high in vitamin c
  • spicy

made by chefs, available ready to eat from £4.99/serving

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Key Ingredients

Mixed Grains (Water, Pearl Barley (20%), Black Rice (14%), Passata [Tomatoes, Salt], Edamame (Soya) (7%), Onions, Baby Corn, Savoy Cabbage, Apple Puree, Garlic Puree [Garlic, Salt], Ginger Puree, Tomato Paste [Tomatoes, Salt], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Gochujang [Corn Syrup, Red Pepper Powder, Water, Onion, Garlic, Rice, Water, Sea Salt, Grain Alcohol, Soya Beans, Soya Bean Powder, Glutinous Rice Flour, Koji], Sunflower Oil), Tamari Mushrooms (Portobello Mushrooms (31%), Sunflower Oil, Tamari [Water, Soya Beans, Salt, Spirit Vinegar] (0.5%)), Kimchi (Chinese Leaves, Spring Onion, Radish, Garlic, Chilli Flakes, Sugar, Salt, Glutinous Rice Powder) (8%), Sesame Seeds.

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

For allergens, please see ingredients in bold. Our kitchen also handles tree nuts, peanuts, gluten, soya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Kimchi Grain Bowl.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 459 1744
Energy (kcal) 109 414
Fat (g) 2.1 8
of which saturates (g) 0.2 0.8
Carbohydrate (g) 17 64.6
of which sugars (g) 3.5 13.3
Fibre (g) 2.3 8.7
Protein (g) 4.3 16.3
Salt (g) 0.5 2
Iron [mg / NRV%] 1.2 / 8% 5 / 30%
Vitamin C [g / NRV%] 6.2 / 8% 24 / 30%
Cooking Instructions

For one: 30 - 35 mins / For two: 35 - 40 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 30-35 or 35-40 mins.
  • Leave to stand for 1 min before removing film and serving. Make sure it’s piping hot throughout.

fancy making your own? here’s our recipe

sauce
  • ½ cup passata
  • 2 tbsp tomato paste
  • 1 tbsp tamari
  • 2 tbsp ginger
  • 1 tsp garlic puree
  • 3 tbsp applesauce
  • 1 tsp gochuchang
  • 2.5 cups water
mushrooms
  • 500g portobello mushrooms
  • 1 tbsp oil
  • 1 tbsp tamari
mixed grains
  • 100g barley
  • 100g black rice
veg
  • 1 cup edamame
  • 1 cup cabbage
  • 1 cup spinach
  • 1 cup babycorn, sliced into 3
topping
  • 2 tbsp sesame seeds, toasted
  • ½ cup kimchi

sauce
Add ½ cup passata, along with tomato paste, tamari, ginger puree, garlic puree, applesauce, gochujang and water to a pan. Stir to combine. Bring to a boil and simmer for 20-25 minutes.

mushrooms
Pre-heat oven to 200˚C. Toss mushrooms in oil and tamari on a lined baking sheet. Roast for 15 minutes.

mixed grains
Cook your grains for 25-35 mins (according to package instructions). Once cooked, reserve for plating. 

veg
Steam your veg and reserve for plating.  

to serve
Serve your cooked mixed grains topped with steamed veg, roasted mushrooms, kimchi and sauce. Top with toasted sesame seeds. 

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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