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Lasagne Caponata
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • COOKING
  • REVIEWS

We slow-cook aubergines and tomatoes with olives, capers and raisins to deepen the flavours, then pour it amongst layers of lasagna and spinach and top with pine nuts and our light butternut squash béchamel.


This Lasagne is our plant-powered take on an Italian classic. Season to your liking and enjoy with a fresh salad or seasonal steamed greens.

 

Dish for two, 760g

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.

Nutritional Information Box
Typical Values Per 100g Per 380g
Energy (kj) 485 1843
Energy (kcal) 116 441
Fat (g) 4.9 18.6
of which saturates (g) 1.8 6.8
Carbohydrate (g) 6.1 23.2
of which sugars (g) 3.1 11.8
Fibre (g) 2.3 8.7
Protein (g) 3.8 14.4
Salt (g) 0.4 1.5
Iron [mg / NRV%] 0.9 / 6% 3.42 / 25%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Aubergine Caponata (Chopped Tomatoes, Aubergine, Courgette, Red Onion, Vegetable Stock [Onion, Leek, Carrot, Garlic, Peppercorns, Button Mushrooms, Bay Leaves, Parsley], Kalamata Olives [Water, Sea Salt, Wine Vinegar], Pine Nuts, Capers, Red Wine Vinegar, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must], Tomato Paste, Raisins, Sunflower Oil, Mixed Dried Italian Herbs [Thyme, Oregano, Rosemary], Garlic, Salt, Fresh Thyme, Fresh Parsley, Crushed Dried Chilli) (120%), Butternut Squash Béchamel (Soy Milk, Butternut Squash, Yeast Flakes, Gram Flour [Chickpeas, Yellow Split Peas, Maize Flour], Margarine [Sunflower Oil, Water, Palm Oil, Salt, Emulsifier, Vitamin A, Colour (natural carotenes), Vitamin D2, Vitamin B12], Salt, Pepper) (20%), Butternut Squash (9%), Durum Wheat Semolina Lasagne Sheets (4%), Baby Spinach (3%), Pine Nuts (3%)


Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

Oven Only, 40 - 45 mins

Pre-heat your oven for 10 mins. Remove sleeve and pierce recyclable film. Cook on a baking tray in the centre of the oven. Leave to stand for 1 min before removing film and plating to enjoy fresh.

200°C, Fan Oven


All applianes vary so please treat these as guidelines.

Once cooked, check your food is piping hot before serving.

We love hearing how your tastebuds danced, share your notes below.

Customer Reviews

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