Lasagne Caponata

We slow-cook aubergines and tomatoes with olives, capers and raisins to deepen the flavours, then pour it amongst layers of lasagna and spinach, topped with pine nuts and our light butternut squash béchamel.

This Lasagne is our plant-powered take on an Italian classic. Season to your liking and enjoy with a fresh salad or seasonal steamed greens.


Dish for two, 780g

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.

Nutritional Information Box
Typical Values Per 100g Per 390g
Energy (kj) 485 1895
Energy (kcal) 116 453
Fat (g) 4.9 19
of which saturates (g) 1.8 7
Carbohydrate (g) 6.1 24
of which sugars (g) 3.1 12
Fibre (g) 2.3 9
Protein (g) 3.8 15
Salt (g) 0.4 1.7
Iron [mg / NRV%] 0.9 / 6% 3.5 / 25%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Aubergine Caponata (Chopped Tomatoes, Aubergine, Courgette, Red Onion, Vegetable Stock [Potato Starch, Hydrolysed Vegetable Protein (Soya, Maize), Sea Salt, Palm Oil (Sustainable), Vegetables (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Kalamata Olives [Water, Sea Salt, Wine Vinegar], Pine Nuts, Capers, Red Wine Vinegar, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must], Tomato Paste, Raisins, Sunflower Oil, Mixed Dried Italian Herbs [Thyme, Oregano, Rosemary], Garlic, Salt, Fresh Thyme, Fresh Parsley, Crushed Dried Chilli) (120%), Butternut Squash Béchamel (Soy Milk, Butternut Squash, Yeast Flakes, Gram Flour [Chickpeas, Yellow Split Peas, Maize Flour], Margarine [Water, Sunflower Oil, Vegetable Oils, Salt, Flavouring, Vitamin E, Vitamin A & D, Carotenes, Vitamin B12], Salt, Pepper) (20%), Butternut Squash (9%), Durum Wheat Semolina Lasagne Sheets (4%), Baby Spinach (3%), Pine Nuts (3%)

Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

Oven only. 55 - 60 mins, till bubbling.

Pre-heat your oven for 10 mins. Remove sleeve and film. Cover with foil and cook on a baking tray in the centre of the oven, until bubbling.


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