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Moroccan Chickpea Stew
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • COOKING
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A warming, harissa-spiced chickpea stew with slow-roasted root veg and a light bulgur wheat side, sprinkled with a crunchy, aromatic dukkah.

 

Dish for one, 380g・ Dish for two, 760g

Low in Sat Fat

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, calcium or omega-3, our dishes deliver.

Nutritional Information Box
Typical Values Per 100g Per 380g
Energy (kj) 608 2251
Energy (kcal) 145 551
Fat (g) 5.3 20.1
of which saturates (g) 0.5 1.9
Carbohydrate (g) 17 64.6
of which sugars (g) 4.4 16.7
Fibre (g / NRV%) 3.9 / 16% 14.8 / 61%
Protein (g/ NRV%) 4.8 / 10% 18.2 / 38%
Salt (g) 0.4 1.6
Iron [mg / NRV%] 1.9 / 14% 7.2 / 53%
Vitamin C [mg / NRV%] 11.3 / 14% 42.9 / 53%
Calcium [mg / NRV%] 51 / 6% 194 / 23%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Moroccan Chickpea Stew (108.3%) (Vegetable Stock, Passata, Roasted Root Veg (24.5%) [Fennel (9.2%), Sweet Potato (9.2%), Carrot, Sunflower oil, Tomato Paste, Cumin, Coriander], Chickpeas (10.6%), Cauliflower, Onion, Dried Apricots (Contains: Sulphites), Sunflower Oil, Lemon Juice, Tomato Puree, Harissa (0.7%) [Water, Tomato Puree, Pimentos, Salt, Garlic, Cayenne Pepper, Sugar, Crushed Chillies, White Wine Vinegar, Vegetable Oil, Lime Juice Concentrate, Aniseed, Cumin, Coriander, Olive Oil, Acidity Regulator (Citric Acid) Contains: Sulphites)], Garlic Puree, Ras el Hanout [Cardamom, Ginger, Mace, Black Pepper, Turmeric, Chilli Powder, Fennel, Nutmeg, Allspice, Cinnamon, Paprika, Cloves, Lavender, Rose Petals], Paprika, Parsley, Coriander, Sea Salt, Bay Leaves), Bulgur Wheat (49.2%) (Water, Bulgur Wheat, Lemon Juice, Parsley, Mint, Sea Salt), Dukkah (5.2%), (Hazelnuts, Almonds, Sunflower Seeds, Thyme, Mixed Spice, Cumin, Ground Coriander, Sea Salt), Lemon Slice.

Vegetable Stock contains: (Onion, Leek, Carrot, Peppercorns, Button Mushrooms, Bay Leaves, Parsley)


Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

MICROWAVE
FULL POWER
800 - 1000 W
FOR ONE
7 mins
FOR TWO
12.5 mins
  • Remove sleeve, pierce film, place in the middle of your microwave and hit go.
  • Heat for 7 or 12.5 mins.
  • Check your Moroccan Chickpea Stew is piping hot.
  • Leave to stand for 1 min before fully removing film, removing lemon slice for garnish, stirring and serving.
OVEN
PREHEAT TO
220 ºC / 200ºC FAN
GAS MARK 7
FOR ONE
28-33 mins
FOR TWO
38-43 mins
  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 28-33 or 38-43 mins.
  • Fully remove film, remove lemon slice for garnish, stir and serve. Make sure it’s piping hot throughout.
ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES. ONCE COOKED, CHECK YOUR FOOD IS PIPPING HOT BEFORE SERVING.

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Customer Reviews

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