Handfuls of squash, apricots, chickpeas and toasted almonds in a fragrant, tomato-based stew with potatoes and green beans.
Season to your liking and soak up with a side of couscous and a simple salad.
Dish for two, 740g
We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.
|Typical Values||Per 100g||Per 370g|
|of which saturates (g)||0.4||1.5|
|of which sugars (g)||5.5||20.4|
|Iron [mg / NRV%]||1.1 / 8%||4.0 / 28%|
We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too
Tomatoes (40%), Butternut Squash (24%), Green Beans (7%), Flaked Almonds (7%), Chickpeas (6%), Potato (5%), Water, Apricots (4%), White Onion, Moroccan Spices (Rose Petals, Sweet Paprika, Cumin Seed, Coriander Seed, Chillies, Fennel Seeds, Black Pepper, Cinnamon, Turmeric, Mace, Pimento, Cardamom, Black Onion Seed, Nutmeg, Ginger, Star Anise, Clove) (1%), Fresh Ginger, Salt, Fresh Coriander, Fresh Parsley, Sunflower Oil.
Warning, packed in an environment that handles tree nuts and peanuts.
For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.
Microwave Recommended. 12 mins, till bubbling.
Remove sleeve, pierce film lid, place in middle of your microwave and hit go. Heat for 12 mins until bubbling, stirring halfway. Check your Tagine is piping hot. Leave to stand for 1 min before removing, stirring and serving.
800 - 1000W, Full Power
Oven. 42 - 48 mins, till bubbling.
Pre-heat your oven for 10 mins. Remove sleeve and film. Cover dish with tin foil. Cook in the centre of the oven until bubbling. Stir the dish halfway through cooking and before serving
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