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Moussaka

Layers of roasted aubergines, potatoes and a plant-based ragù with lentils, topped with a creamy oat and polenta béchamel sauce.

Ingredients

Bechamel (Soy Milk (21%) [Water, Soya Beans, Calcium, Vitamins (B2, B12, D2)], Water, Cornmeal (4%), Yeast Flakes, Onion, Sea Salt, White Miso [Water, Soya Beans, Rice, Salt], Bay Leaf), Ragu (Tomato Passata, Water, Onion, Tomatoes, Green Lentils (3%), Oats, Tamari [Soya Beans, Water, Salt, Alcohol], Red Wine, Tomato Paste, Sunflower Oil, Rapeseed Oil, Yeast Extract [Yeast Extract, Vitamin B12], Mushroom Powder, Molasses, Garlic Puree, Balsamic Vinegar, Oregano, Bay Leaf, Cinnamon, Sea Salt), Potato (22%), Aubergine (36%), Sunflower Oil, Oregano, Tomato, Nutmeg.

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Nutritional information

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Moussaka.
Dish for 1: 445g
Dish for 2: 890g
Typical ValuesPer 100gPer 445g
Energy366kJ1629kJ
Energy87kcal387kcal
Fat1.7g7.6g
of which saturates0.2g0.9g
Carbohydrates12.0g53.4g
of which sugars2.7g12.0g
Fibre2.6g11.6g
Protein4.1g18.2g
Salt0.50g2.23g
Iron1.1mg4.9mg
8% of NRV36% of NRV
Calcium48.0mg213.6mg
6% of NRV27% of NRV
Vitamin C6.0mg26.7mg
7% of NRV31% of NRV
Vitamin B120.1μg0.5μg
4% of NRV18% of NRV
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