Moussaka
  • DETAILS
  • NUTRITION
  • INGREDIENTS
  • COOKING
  • REVIEWS

Our Moussaka is made up of layers of roasted aubergines, potatoes & a plant-based ragù with lentils and activated sunflower seeds, topped with a creamy coconut and polenta béchamel sauce.

Season to your liking and enjoy with a fresh Greek salad of tomatoes, cucumber, red onion, crunchy leaves and a splash of olive oil.

 

Dish for two, 730g

We cook all our food from scratch, using the best and freshest ingredients, so whatever we cook-up is full of goodness and the riches of our earth. Our nutritional team go the extra mile, working closely with the kitchen to refine the balance of nutrients in every serving. Whether you're after more energy, protein, iron, B12 or Omega-3, we’re working out how to deliver.

Nutritional Information Box
Typical Values Per 100g Per 365g
Energy (kj) 476 1737
Energy (kcal) 114 416
Fat (g) 3.6 13
of which saturates (g) 1.4 4.9
Carbohydrate (g) 15 54.8
of which sugars (g) 2.7 9.9
Fibre (g) 3.1 11.3
Protein (g) 4 14.6
Salt (g) 0.4 1.6
Vitamin B12 [µg / NRV%] 0.3 / 12% 1.1 / 44%
Iron [mg / NRV%] 1.0 / 7% 3.7 / 26%

We thought you’d like to see every single ingredient we’ve used - so we pictured them below, and we’ve listed it here for you too

Ingredients List

Ragu (Tomatoes, Red Wine (6%), Mushrooms (5%), Green Lentils (3%) White Onion, Sunflower Seeds (3%), Vegetable Stock [Potato Starch, Hydrolysed Vegetable Protein (Soya, Maize), Sea Salt, Palm Oil (Sustainable), Vegetables (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Tomato Paste, Fresh Parsley, Sunflower Oil, Fresh Rosemary, Fresh Sage, Garlic, Ground Pepper, Balsamic Vinegar [Wine Vinegar, Cooked Grape Must], Fresh Oregano, Salt, Ground Cinnamon) (63%), Coconut Béchamel (Polenta, Coconut Milk [Water, Coconut Extract, Carboxymethyl Cellulose, Citric Acid], Yeast Flakes, Water, Salt ) (47%), Potato (29%), Aubergine (27%), Dried Oregano, Margarine (Water, Sunflower Oil, Vegetable Oils, Salt, Flavouring, Vitamin E, Vitamin A & D, Carotenes, Vitamin B12).


Warning, packed in an environment that handles tree nuts and peanuts.

For allergens, see ingredients in bold, in italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

Oven only. 45 - 55 mins, till bubbling.

Pre-heat your oven for 10 mins. Remove sleeve and film. Cover with foil and cook on a baking tray in the centre of the oven, until bubbling.

190°C

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Customer Reviews

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