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Spiced Squash Grain Bowl

A mix of bulgur wheat, red quinoa, pearl barley, apricot and spices, served with garlic cabbage and an onion and tomato spiced tagine
Butternut Squash (14%), Chopped Tomatoes (11%), Pearl Barley (10%), Water, Red Onion (9%), Savoy Cabbage (9%), Pomegranate, Onion, Bulgur (4.4%) (Wheat), Red Quinoa (4.3%), Carrots, Puy Lentils, Red Pepper, Apricots (2.5%), Hazelnuts, Garlic (1.5%), Olive Oil, Tomato Paste, Sesame Seeds, Sea Salt, Maple Syrup, Parsley, Molasses Sugar, Sunflower Oil, Cumin, Sumac, Mint, Paprika, Turmeric, Cayenne Pepper, Chilli Flakes, Cinnamon

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Spiced Squash Grain Bowl.
Dish for 1: 370g
Dish for 2: 740g
Typical ValuesPer 100gPer 370g
Energy447kJ1654kJ
Energy106kcal392kcal
Fat3.3g12.2g
of which saturates0.4g1.5g
Carbohydrates15.0g55.5g
of which sugars4.6g17.0g
Fibre2.6g9.6g
Protein3.3g12.2g
Salt0.56g2.07g
Iron1.3mg4.8mg
9% of NRV33% of NRV
Calcium34.1mg126.2mg
4% of NRV15% of NRV
Vitamin C14.9mg55.1mg
19% of NRV70% of NRV
Oven
Microwave