Sweet + Sour Tofu

Miso glazed tofu and fresh veg coated in a sticky sweet and sour sauce with sesame rice, toasted cashews and juicy pineapple tidbits.

  • 2 of your 5 a day
  • high in iron
  • high in vitamin c

made by chefs, available ready to eat from £4.99/serving

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Sweet + Sour Tofu-wallpaper
Key Ingredients

Sesame Rice (Long Grain Brown Rice (28%), Spring Onion, Coriander, Sesame Oil (1%), Sea Salt), Sweet and Sour Sauce (25%) (Pineapple Juice, Water, Apple Puree, Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Ginger Puree, Tomato Paste, Garlic Puree [Garlic, Salt], Arrowroot), Miso Tofu (Tofu (18%) [Soya Beans, Water, Calcium Sulphate], Red Miso (1%) [Water, Soya Beans, Rice, Salt, Alcohol], Tamari [Water, Soya Beans, Salt, Spirit Vinegar], Garlic Puree [Garlic, Salt], Ginger puree), Veg (Broccoli (14%), Yellow Pepper (7%), Green Pepper (7%), Sesame Oil), Pineapple (3%), Cashews (2%), Sesame Seeds.

 

In italics you can find what makes the key parts of the dish and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

For allergens, please see ingredients in bold. Our kitchen also handles tree nutspeanutsglutensoya and other allergens. From time to time ingredients may change, please always check the packaging before tucking into your dish. Get in touch if you’d like to know more.

Nutrition Information

Along with other brilliant benefits, each serving will give you:

  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein

Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs.

Here's the full nutritional information for Sweet + Sour Tofu.

dish for 1: 380g

dish for 2: 760g

Typical Values Per 100g Per 380g
Energy (kj) 453 1721
Energy (kcal) 108 410
Fat (g) 2.8 10.6
of which saturates (g) 0.4 1.5
Carbohydrate (g) 15 57
of which sugars (g) 2.5 9.5
Fibre (g) 2 7.6
Protein (g) 4.7 17.9
Salt (g) 0.6 2.1
Iron [mg / NRV%] 1.6 / 11% 6.1 / 42%
Vitamin C [mg / NRV%] 21.8 / 27% 82.8 / 103%
Cooking Instructions

For one: 35-40 mins / For two: 40-45 mins

  • Pre-heat your oven to 220ºC / 200ºC fan / gas mark 7, for 10 mins
  • Remove sleeve and pierce the heat-proof film.
  • Place on a baking tray in the centre of the oven and cook for 35-40 or 40-45 mins.
  • Leave to stand for 1 min before removing film and serving. Make sure it’s piping hot throughout.

fancy making your own? here’s our recipe

tofu
  • 250g tofu
  • 2 tsp tamari
  • 2 tsp red miso
  • ½ tsp garlic puree
  • ½ tsp ginger puree
sauce
  • ⅔ cup pineapple juice
  • 1 ½  tbsp applesauce
  • ½  tsp garlic puree
  • 1 tsp ginger
  • 1 tbsp tomato paste
  • 1 tbsp tamari
  • ⅓ cup water
  • ½ tsp arrowroot
rice
  • 200g brown rice
  • 1 spring onion, chopped
  • 1 tbsp coriander, chopped
  • ¼ tsp sesame oil
  • ⅛ tsp salt
veg
  • ½ head broccoli, chopped
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 6g sesame oil
garnish
  • ¼ cup cashews, toasted
  • ¼ cup pineapple, cubed

tofu
Drain tofu. Cut each block in half and press out excess water using kitchen paper. Then dice in 1.5 mm slices. Mix tamari, miso, garlic and ginger in a bowl. Whisk well. Coat tofu with marinade and let marinate for 20 minutes. Spread tofu on a lined baking tray and roast at 200˙C for 12 minutes.

sauce
Combine all sauce ingredients in saucepan and whisk. Bring to a boil and boil rapidly for 3-4 mins to reduce. In a bowl, whisk together arrowroot and water to make slurry, making sure there are no clumps. Add to saucepan, whilst continuing to whisk (make sure there are no clumps). Boil for 5 minutes.

rice
Cook rice. Drain well and allow to ‘steam dry’ for 5 minutes. Transfer to bowl and add in spring onions, coriander, salt and sesame oil.

veg
Add steamed broccoli, steamed peppers and fresh pineapple cubes to a bowl. Add sesame oil and a pinch of salt, and mix to combine..

garnish
Toast cashews and sesame seeds until golden, separated but on same tray , at 170˚C for 6 minutes.

to serve
Add the rice to a bowl topped with your roasted tofu and sweet and sour sauce. Add your veg mix and top it all with toasted cashews and sesame seeds.

whether you’re vegan, vegetarian, or just interested in eating more healthy, plant based food, allplants can deliver

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