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Tofu Massaman Curry

A rich and aromatic peanut curry packed with potatoes, carrots, peppers and baby corn. Enjoy with rice.
Water, Coconut Milk [Coconut Extract, Water], Potatoes (12%), Carrots (11%), Green Peppers (10%), Baby Corn (9%), Tofu (7%) [Water, Soya Beans, Nigari], Spring Onions, Salted Roasted Peanuts (2.2%) [Peanuts, Rapeseed Oil, Salt], Tamari (Soya), Shallots, Peanut Butter, Arrowroot, Molasses, Red Chilli, Red Pepper Flakes, Garlic, Tamarind, Galangal, Sunflower Oil, Lemongrass, White Miso (Soya), Sea Salt, Cardamom, Coriander, Fennel, Pepper, Clove, Cinnamon

For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.

From time to time ingredients may change, please always check the packaging before tucking into your dish.

Along with other brilliant benefits, each serving will give you:
  • 2 or more of your 5 a day
  • A source (plus more) of iron
  • A source (plus more) of vitamin C
  • A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Tofu Massaman Curry.
Dish for 1: 412g
Dish for 2: 824g
Typical ValuesPer 100gPer 412g
Energy407kJ1677kJ
Energy98kcal404kcal
Fat5.9g24.3g
of which saturates3.3g13.6g
Carbohydrates6.9g28.4g
of which sugars2.3g9.5g
Fibre2.2g9.1g
Protein3.3g13.6g
Salt0.49g2.02g
Iron0.7mg2.9mg
5% of NRV21% of NRV
Calcium18.5mg76.2mg
2% of NRV8% of NRV
Vitamin C18.2mg75.0mg
23% of NRV95% of NRV
Oven
Microwave