Tuscan Bean Ratatouille
A rich and succulent tomato bean stew with roasted courgette, aubergine and red onion, topped with cheesy crumbled tofu, black olives and garlic breadcrumbs
Ingredients
Chopped Tomatoes (26%), Water, Courgette (11%), Red Onion (8%), Butter Beans (8%), Borlotti Beans (8%), Aubergine (7%), Breadcrumbs (5%) [Wheat Flour, Water, Salt, Yeast], Tofu (5%) [Water, Soya Beans, Nigari], Onions, Roasted Red Pepper, Black Olives (2.8%), Celery, Yeast Flakes, Olive Oil, Tomato Paste, Maple Syrup, Garlic, Lemon Juice, Sea Salt, Sunflower Oil, Pepper, White Miso [Water, Soya Beans, Rice, Salt], Dried Italian Herbs, Oregano.
For allergens, including cereals containing gluten, please see ingredients in bold. Our kitchen also handles celery, cereals containing gluten, mustard, tree nuts, peanuts, sesame, soya, and sulphites. Get in touch if you’d like to know more.
From time to time ingredients may change, please always check the packaging before tucking into your dish.
Nutritional information
Along with other brilliant benefits, each serving will give you:
- 2 or more of your 5 a day
- A source (plus more) of iron
- A source (plus more) of vitamin C
- A source of protein
Our meals are totally plant-based, made from real, whole food ingredients, which naturally deliver a wide range of the vitamins and minerals your body needs. Here's the full nutritional information for Tuscan Bean Ratatouille.
Dish for 1: 453g
Dish for 2: 906g
| Typical Values | Per 100g | Per 453g |
|---|---|---|
| Energy | 373kJ | 1690kJ |
| Energy | 89kcal | 403kcal |
| Fat | 2.8g | 12.7g |
| of which saturates | 0.4g | 1.8g |
| Carbohydrates | 10.0g | 45.3g |
| of which sugars | 3.3g | 14.9g |
| Fibre | 2.7g | 12.2g |
| Protein | 4.3g | 19.5g |
| Salt | 0.45g | 2.04g |
| Iron | 0.7mg | 3.2mg |
| 5% of NRV | 23% of NRV | |
| Vitamin C | 5.6mg | 25.4mg |
| 7% of NRV | 32% of NRV |
Oven
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