5 QUICK RECIPES TO IMPROVE YOUR GUT HEALTH

GUT FEELINGS

The gut is often referred to as the "second brain" because of its crucial role in maintaining our overall health and well-being. Eating a diet rich in gut-friendly foods can help keep our digestive system running smoothly, boost our immune system, and even improve our mood. Here are some gut-friendly recipes to incorporate into your diet:

BREAKFAST: OVERNIGHT OATS WITH CHIA SEEDS AND BERRIES

Overnight oats are a great way to start the day with a dose of gut-friendly fibre. Soak rolled oats in almond milk and chia seeds overnight and top with fresh berries for a delicious and nutritious breakfast.

SNACK: ROASTED CHICKPEAS

Roasted chickpeas are a crunchy and satisfying snack that's high in fibre and protein. Toss chickpeas in olive oil and your favourite spices, then roast in the oven until crispy.

LUNCH: QUINOA AND BLACK BEAN BOWL

Quinoa and black beans are a winning combination for gut health. Top cooked quinoa with black beans, avocado, salsa, and cilantro for a flavorful and filling lunch.

SNACK: SAUERKRAUT AND APPLE SLICES

Sauerkraut is a fermented food that's rich in probiotics, which are beneficial for gut health. Pair sauerkraut with apple slices for a crunchy and tangy snack.

BONUS TIP

One of the best times to eat sauerkraut for gut health is as a side dish during lunch or dinner. The probiotics in sauerkraut can help support the growth of beneficial bacteria in the gut, which can improve digestion and boost immunity.

DINNER: LENTIL AND VEGETABLE STIR-FRY

Stir-fry is a quick and easy dinner option that's also gut-friendly. Sauté lentils and your favourite vegetables in a pan with soy sauce and ginger for a flavorful and satisfying meal.

If you're looking to get more gut-friendly foods into your diet, consider our GUT HEALTH BOOSTER bundle. It includes a selection of meals and snacks that are rich in prebiotic and probiotic ingredients, including sauerkraut, lentils, and quinoa. Eating a variety of these gut-friendly foods can help support a healthy and happy gut and now it’s easier than ever to show your gut some TLC.