Are Almonds Good for you?
If you’ve been wondering about whether or not almonds are any good for you then you’ve come to the right place. Keep reading to have all of your questions answered.
Are almonds good for you?
Yes, almonds are a healthy seed to add to your diet – sorry to drop that big one if you still thought that they were officially a nut.
Why are almonds good for you?
Almonds are loaded with healthy, monounsaturated fat which is great at regulating the levels of ‘good’ cholesterol in your body. They’re a protein and fibre dense food, both of which are key to general and good digestive health. Mineral and vitamin wise expect to get a good helping of calcium, magnesium zinc, vitamin E, folate and biotin.
Want to get even more nutrition out of your almonds? Then you’ll want to read this article about sprouted almonds next.
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by Fabian Jackson
Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.