Are Avocados Good For You?

Avocados

It would seem that the must-have kitchen colour of the 1970s has now truly been dubbed a millennial staple. Avocados are botanically classed as a large berry, but is this creamy fruit with origins in South Mexico actually good for you?

Is eating avocados good for you?

Don’t panic, the answer is yes – but, like everything, in moderation. 

How is avocado good for you?

Avocados are nutrient-rich and full of healthy fats, both of which are important features in a balanced diet. You’ll find good amounts of vitamins C, E, K, and B6 as well as magnesium, potassium and omega-3 fatty acids. 

Eating avocados can:

• Boost your immune system
• Keep your heart healthy 
• Improve your digestion 
• Help keep your eyes in working order 
• And even lower the risk of depression by regulating mood, sleep, and appetite

Is avocado oil good for you?

Again, yes – avocado is a good oil to eat cold. It’s high in oleic acid, which is a healthy unsaturated fat and rich in vitamin E which allows your body to absorb fat-soluble vitamins. It’s also low in ‘bad’ cholesterol but high in the ‘good’ stuff!