Are Coconut Wraps Healthy?

What are coconut wraps?

Coconut wraps have been made with ground coconut flour and are keto-friendly, which means they’re grain-free. Depending on which recipe you follow or brand you buy they might be more like a thin tortilla-style wrap or a thicker flatbread.  

Are coconut wraps vegan?

Yes, generally speaking, coconut wraps are vegan-friendly. They’re eggless and dairy-free; instead, they rely on the coconut flesh or psyllium husk to bind them together, both of which are plant-based. 

Are coconut wraps healthy? 

This is another yes, coconut wraps are healthy as part of a well-balanced diet. They’re high in fibre and healthy fats from plant-oil, but they’re not big nutritional hitters themselves. That’s where you can step in and fill them with fresh, tasty and nutritious produce. 

Coconut wrap ideas

If you fancy making your own, then why not try this vegan and keto-friendly recipe? Or if you’d rather try what’s on the market, then we like the look of the vegan-friendly coconut wraps from Nuco.

Let us know what you make of your new lunch-time addition.