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3min read

Are Coconut Wraps Healthy?

by Fabian Jackson

3min read

Whether you’re looking for a keto alternative to tortilla wraps or just up for trying something new for lunch this week, let’s see if coconut wraps are the right choice.

What are coconut wraps?

Coconut wraps have been made with ground coconut flour and are keto-friendly, which means they’re grain-free. Depending on which recipe you follow or brand you buy they might be more like a thin tortilla-style wrap or a thicker flatbread.  

hand holding a wrap

Are coconut wraps vegan?

Yes, generally speaking, coconut wraps are vegan-friendly. They’re eggless and dairy-free; instead, they rely on the coconut flesh or psyllium husk to bind them together, both of which are plant-based. 

Are coconut wraps healthy? 

This is another yes, coconut wraps are healthy as part of a well-balanced diet. They’re high in fibre and healthy fats from plant-oil, but they’re not big nutritional hitters themselves. That’s where you can step in and fill them with fresh, tasty and nutritious produce. 

Coconut wrap ideas

If you fancy making your own, then why not try this vegan and keto-friendly recipe? Or if you’d rather try what’s on the market, then we like the look of the vegan-friendly coconut wraps from Nuco.


Let us know what you make of your new lunch-time addition. 


By Fabian Jackson
Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian

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