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a cluster of hazelnuts
4min read

Are Hazelnuts Good For You?

by Fabian Jackson

4min read

If you’re scouring the internet for some answers to questions like ‘are hazelnuts healthy?’ then you’ve come to the right place. Keep reading for all you need to know. 

Are hazelnuts healthy? 

In short, yes, hazelnuts are one healthy food. They’re nutrient-dense and full of healthy fats that can be hard to come by in modern on-the-go diets. They contain a good amount of fibre carbohydrates, fat, vitamin E and minerals like magnesium and thiamine. 

more hazelnuts

Are raw hazelnuts good for you?

Yes, in fact, expect to get the most out of raw hazelnuts rather than cooked!  You can eat them in so many different ways – raw, roasted, in savoury dishes or on their own.

The health benefits of hazelnuts 

There are many great health benefits that come with eating hazelnuts as part of a well-balanced diet – some of the best include: 

  • They’re thought to be great for heart health
  • Reducing inflammation
  • Decreasing the risk of certain cancers
  • Packed with antioxidants
  • Can lower blood sugar levels 

Share your thoughts with us in the comments section below.


By Fabian Jackson
Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


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