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Are Kiwis Good For You?

by Fabian Jackson

3min read

If you’ve been wondering whether kiwi fruits are actually good for you and why then you’ve come to the right palace! Keep reading to have all of your questions answered. 

Are kiwis good for you?

Yes – to put it simply kiwis are a nutrient-dense fruit that’s high in fibre and very good for you as part of a balanced diet and healthy lifestyle. 

kiwi and glasses of water

Why are kiwis good for you?

Kiwi fruits’ high vitamin C content is great at boosting immune health as well as helping your body absorb iron. As they have a high amount of dietary fibre in each serving, eating kiwis regularly can help promote good digestive health too.

Expect to find plenty more important vitamins and minerals in every mouthful too, not to mention all of the antioxidants packed in there too. 

Keep your plant-based questions coming our way and share your thoughts with us in the comments section below!

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Fabian Jackson
by Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


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