Are Mangoes Good For You
If you’ve got some mango-related questions you’ve come to the right place! Keep reading to find out how healthy they are for you once and for all.
Are mangoes healthy?
Rich in vitamins, minerals and antioxidants, it’s safe to say that mangoes are one healthy fruit.
Why are mangoes good for you?
According to Healthline, mangoes have ‘been associated with many health benefits, including potential anti-cancer effects as well as improved immunity, digestive, eye, skin and hair health.’
If you’re craving to make something with fresh and juicy mangoes, then why not try our recipe for mango and coconut overnight oats? It’s our favourite way to start the day at the moment.
Share your thoughts with us in the comments section below and if you have any other plant-based questions then we’d be happy to answer them!
By Fabian Jackson
Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.