Are Strawberries Good For You?

Want to know a fun, if not jarring fact? Strawberries are technically not a type of berry — in fact strawberries aren’t technically a fruit at all. This is because their seeds are on the outside, and these contain seeds inside them; the fleshy fruit part is an accessory, if you like, to hold the plant’s ovaries. Of course, this is a technicality and most people still recognise them as a type of fruit.

Do strawberries have nutritional value?

Yes, strawberries are more than just a summertime treat — they also have a great deal of nutritional value. They are a great source of vitamins C and K, which helps protect cells from free radicals and is key to healthy cell repair respectively. Strawberries also contain good amounts of minerals such as potassium and manganese, as well as being a good source of fibre. 

Are strawberries good for you?

Yes, strawberries are a great fruit to incorporate into your diet. Aside from its nutritional value as previously stated, they are also thought to have anti-inflammatory properties and help prevent heart disease.

Try our delicious strawberries and cream recipe the next time you’re craving a punnet!