Skip to main content


mixed nuts
3min read

Are Tiger Nuts Good For You?

by Fabian Jackson

3min read

Wondering if your new favourite snack is a healthy one? Keep reading to learn all about the health benefits of tiger nuts and how to incorporate them into your diet.

What are tiger nuts? 

Tiger nuts, or chufa, are the underground thick and tuberous part of the Cyperus esculentus plant: An ancient plant that can be traced back around 18 thousand years to ancient Egypt. You might have guessed it, but they’re actually not a nut at all which means they can generally be enjoyed by people with nut allergies.   

a bowl of tiger nuts

Are tiger nuts good for you? 

Yes, tiger nuts are not only rich in nutrients and considered an ancient food, but their history sees traditional uses in medicine too. They contain a great amount of essential dietary fibre as well as boating a strong and complex content of minerals and vitamins.

Benefits of tiger nuts

There are a few main health benefits of adding tiger nuts to your diet that include better digestion health, reduced risk of heart disease, lower blood sugar levels and a boosted immune system. 

nut butter

How to eat more tiger nuts

Tiger nuts can serve as a great snack either raw or roasted, can be chopped up and added to stir-fries and salads or blended into tiger nut butter and used to top toast, porridge or even smoothies. 

Keep your plant-based questions coming our way via the comments section below. 


By Fabian Jackson
Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian

Let us take care of dinner

We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here.

Shop now
Multi award-winning great taste producer
Certified B Corporation
London Living Wage Employer
Plant Power


Where to find usVeganuaryUltra Processed FoodSustainability(Not at) school dinnerRefer a FriendPlanted blog

Stay in touch

Multi award-winning great taste producer
Certified B Corporation
London Living Wage Employer
Plant Power

© Copyright 2024 Allplants Ltd. All rights reserved