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2min read

Are Vegan Sausage Rolls Healthy?

by Fabian Jackson

2min read

Whether you’re asking because you’ve been plant-based for a while or you’re simply seeking out the healthiest choice; let’s take a look at vegan sausage rolls.

Vegan sausage rolls

Vegan sausage rolls are a tasty and comforting snack but is choosing a vegan option going to be healthier for you?

sausage rolls vegan

Is a vegan sausage roll healthy?  

Generally speaking, a plant-based roll will be considerably lower in saturated fats than a meat option, however, salt levels are still likely to be on the high side. 

If we take a look at Gregg’s vegan and non-vegan sausage rolls, the plant-based option is 16 calories lighter! 

greggs vegan sausage roll

Photo credits: Greggs

Whilst these things combined might not make them healthy overall, they do seem to be a smarter choice.  

More on vegan sausage rolls

Hungry for vegan sausage rolls? We don’t blame you – here’s Val’s recipe for the best plant-based sausage rolls you’ll ever try
Don’t fancy making them yourself? Well, here’s a post about our favourites from the shop and the high street.

Send more plant-based questions our way in the comments section below and we’ll do our best to answer them for you.


Fabian Jackson
by Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


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