Everything you need to know about Brussels Sprouts

What are brussels sprouts?

Brussels sprouts are a plant resembling mini cabbages that are typically eaten around Christmastime in the UK. They are native to Belgium — near Brussels, hence the name. Many people dislike sprouts due to its bitterness, but — fun fact — the bitterness of them has decreased due to plant breeding techniques. So, if you remember hating them as a kid but have come around to them in recent years, this might be why!

Do brussels sprouts have nutritional value?

Sprouts are super high in nutrients, and are a great food to incorporate into your diet, due to being:

• High in fibre
• A deceptively good source of protein (just eight sprouts contain 5g of protein)
• A good source of a range of minerals, including iron and manganese
• A good source of vitamin A, C and B vitamins

Four brussels sprouts count as one of your five-a-day, making it an easy and tasty way of packing all the good plant stuff in your diet. And though we only eat them in December, they’re actually in season from October to March. Now looking for a recipe? We’ve got you covered.

Parsnip and brussels sprouts bake

Brussels sprouts don’t just have to be boiled — and they really come alive when roasted. This recipe combines the slight bitter taste of sprouts with sweet pomegranate seeds and crunchy walnuts. Eat it hot or cold, as a side or in a salad for delicious results.