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4min read

Everything You Need To Know About Chia Seed Flour

by Fabian Jackson

4min read

Have you been wondering what chia seed flour is, how to use it and why everyone has been talking about it so much? Keep reading to have all those questions answered and more.  

What is chia seed flour? 

chia seeds

The execution of creating chia seed flour is as simple as the concept – much like almond flour, chia seeds are simply dried and ground to a fine powder which can be substituted pretty much one for one in any recipe that requires a thick batter or dough. If you’re making something that needs to be on the solid end of the spectrum, like cookies, then a combination of chia flour and other gluten-free flour is recommended. 

Can chia seeds be ground into flour?


If you fancy having a go at this yourself, then all you need is a bag of chia seeds and a powerful food processor or, ideally, a coffee grinder. Preferably use your flour immediately, but it will last in an air-tight container for up to two weeks in a cool and dry cupboard.

Are there any health benefits to chia seed flour? 

dough bring rolled out flatt

Chia seeds are a naturally great source of omega-3, this is key in the brain and eye development of children, and is important in maintaining healthy brains and eyes as adults. They can also help improve our body’s hydration levels as well as lowering blood pressure and helping control our blood sugar levels.

Not to mention, chia seeds are also gluten-free, making its milled flour an alternative to anyone with gluten intolerances or allergies.  

Chia seed flour pancakes recipe

vegan cia seed flour pancakes

If you're looking for something to make with your new favourite flour, then why not try this vegan recipe from Running On Real Food?

Make sure to share your thoughts with us in the comments section below.


By Fabian Jackson
Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian

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