HOW TO MAKE CASHEW MILK AT HOME

THE NUTRITIONAL POWERHOUSE THAT IS CASHEW MILK

Cashew milk is a nutrient-rich beverage that comes with numerous health benefits. It's naturally lactose-free and low in calories, making it suitable for individuals with lactose intolerance or those watching their calorie intake. Some key benefits of cashew milk include:

1. Heart-Healthy Fats: Cashews are packed with heart-healthy monounsaturated fats, which can help reduce the risk of heart disease.

2. Essential Minerals: Cashews are an excellent source of minerals like magnesium, phosphorus, and zinc, which contribute to bone health and support the immune system.

3. Creamy Calcium: Cashew milk can be fortified with calcium to provide a dairy-free source of this essential mineral, promoting strong bones and teeth.

MAKE YOUR OWN CASHEW MILK 

Now that you know how good it is for you, let's dive into the process of making homemade cashew milk. Follow these easy steps:

Step 1: Soak and Prep

Start by soaking one cup of raw cashews in water overnight or for at least 4 hours. This process softens the cashews and makes them easier to blend.

Step 2: Drain and Rinse

After soaking, drain the cashews and rinse them thoroughly under cold water. This helps remove any residue and ensures a smoother consistency.

Step 3: Blend and Strain

Place the soaked cashews in a high-speed blender along with three cups of fresh water. You can also add a pinch of salt or a natural sweetener like dates or maple syrup for flavour. Blend on high speed until smooth and creamy.

Next, strain the mixture through a nut milk bag or a fine-mesh strainer to separate the liquid from the pulp. Gently squeeze the bag or use a spoon to press out as much milk as possible.

Step 4: Store and Enjoy

Pour the strained cashew milk into a glass jar or bottle and refrigerate. It can be stored for up to five days. Remember to give it a good shake before using, as natural separation may occur.

5 WAYS WITH CASHEW MILK

Cashew milk's creamy texture and mild taste make it incredibly versatile in the kitchen. Here are some creative ways to incorporate it into your daily routine:

1. Smoothies and Shakes: Use cashew milk as a base for your favourite smoothie or shake recipes. Its creamy consistency adds a delightful texture and blends well with fruits, vegetables, and protein powders.

2. Coffee and Tea: Swap out regular milk or creamer with cashew milk for a dairy-free and luscious addition to your morning brew. It adds a subtle nutty flavour that complements the richness of your hot beverages.

3. Cereal and Oatmeal: Pour cashew milk over your favourite breakfast cereals or use it as a creamy addition to your warm bowls of oatmeal. It provides a satisfying and nutritious start to your day.

4. Baking and Cooking: Substitute cashew milk for regular milk in your baking recipes, such as cakes, muffins, and pancakes. It adds moisture and tenderness to your baked goods while maintaining a delicious flavour. You can also use it as a creamy base for sauces, soups, and creamy pasta dishes.

5. Dairy-Free Ice Cream: Cashew milk serves as a fantastic base for homemade dairy-free ice cream. Blend it with frozen fruits, sweeteners, and flavours of your choice for a creamy and guilt-free frozen treat.