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Are Kidney Beans Good For You?

by Fabian Jackson

3min read

If you’ve been thinking about how healthy kidney beans are for you and what exactly they’re good for, then you’ve come to the right place. Keep reading for all your questions answered and more.

Are kidney beans healthy?

Yes – kidney beans are a great plant-based source of protein, but more than that they’re healthy in so many other ways! 

kidney beans on a spoon

What are kidney beans good for?

They’re rich in a wide range of vital nutrients, fibre and antioxidants. They’re great at promoting good digestive health, lowering blood sugars and even helping to aid weight loss.

mixed beans

Kidney beans protein content

There are around 9 grams of protein per 100 grams of cooked kidney beans – a protein-rich legume if ever there was one!

Keep your plant-based questions coming our way and share your thoughts with us in the comments section below.

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Fabian Jackson
by Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


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