Is a Vegan Diet Dairy-Free?
There are many slight nuances when it comes to personal dietary preferences, and sometimes it can be confusing to understand what everyone does and doesn’t eat. Today, we’re answering the question, is a vegan diet dairy-free?
Let’s get started on clearing this one up.
What is a dairy-free diet?
Someone who is following a dairy-free diet might be doing so either for environmental, ethical or health reasons. Lots of people in the UK have trouble digesting dairy products and choose to cut them from their diets.
They won’t eat any dairy products, for example, or any dairy-based kinds of milk, creams, butter and cheeses.
What is a vegan diet?
Someone following a vegan diet also won’t eat any dairy-based products, but also won’t eat any meat or animal-derived products.
Is a vegan diet also dairy-free?
So naturally, a vegan diet is indeed also dairy-free.
Here are some of our favourite plant-based alternatives to dairy products:
Ask us more questions in the comments section below.
By Fabian Jackson
Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.