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Is Coconut Water Good For You?

by Fabian Jackson

2min read

Is this hydrating and tropical drink actually healthy for us too?

What is coconut water? 

Coconut water is a refreshing, clear liquid that’s extracted from the centre of young, green coconuts. It’s slightly sweet, nutty and a little salty in all the best ways. 

Plus, a lot of people swear by it on a hangover!

fresh coconut water and straw

Is coconut water good for you?

In a word, yes – coconut water is good for you. Whilst it might not break nutritional records set by smoothies, it’s got considerably more good things within it than a glass of tap water.

Why is coconut water good for you?

It’s naturally fat-free and low in calories, has no cholesterol and contains more potassium than four bananas. It’s ultra-hydrating because it contains electrolytes and easily digestible natural sugars, making it a healthier alternative to most sports drinks. 

All well as containing vital vitamins and minerals, the drink is thought to have antioxidant properties, reduce blood pressure and even support heart health.

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Fabian Jackson
by Fabian Jackson

Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.

Read more from Fabian


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