Is Sparkling Water Good For You?
If your favourite way to refresh is with a chilled glass of sparkling water, then you might be wondering how good it is for you. Keep reading to have your questions answered and more.
Why sparkling water might actually be good for you
It’s thought that drinking carbonated drinks can help aid digestion and even lower cholesterol, regulate blood sugar levels and reduce inflammation, although more studies are needed here.
Why some people believe that sparkling water is bad for you
In the past, there have been some concerns about drinking sparkling water, bone density and tooth decay. However, these two factors have been disproved – regular carbonated water will not affect tooth decay as it’s only added sugars, salt or acids that is responsible for this.
Share your thoughts with us in the comments section below and don’t forget to keep sending us your plant-based questions.
By Fabian Jackson
Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.
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