planted

Lifestyle

slice of watermelon
1min read
Share

Is Watermelon Good For You?

by Toni Olukiran

1min read

There’s nothing quite as satisfying as a slice of watermelon on a hot summer’s day — but is the fruit actually good for you? Find out here.

What is watermelon?

Watermelons are large fruits that grow from vines, with a green inedible skin on the outside and red/pink edible flesh on the inside. It was first domesticated in Africa thousands of years ago. 

Do watermelons have nutritional value?

Yes, watermelons have a couple of properties that have good nutritional value, specifically its quantity of vitamin A. It is also a great source of beta carotene which is used to make vitamin A. The vitamin is necessary for a healthy immune system.

Is watermelon good for you?

Yes, watermelons make a great and healthy snack. It is 92% water, so whilst there aren’t loads of nutritional benefits to watermelon in the way of vitamins and minerals, it is a super low calorie fruit that can also keep you hydrated. 

Got any other questions for us? Let us know in the comments!

Share

Toni Olukiran
by Toni Olukiran

Toni is one of our lovely Content Marketing Assistants, and when she’s not writing posts about everything from Jamaican cooking to vegan champagne, she’s making a Spotify playlist (she was at 200, at her last count) or playing tennis in the park.

Read more from Toni


MORE GREAT READS

Let us take care of dinner

We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here.
People and Planet
VisaMasterCardAmerican expressApple PayGoogle PayMicrosoft wallet

© Copyright 2021 Allplants Ltd.
All rights reserved

Welcome to allplants. We use cookies (plant-based, of course!). By continuing to browse the site you are agreeing to our use of cookies. Find out more.