L glutamine: What is it, and should you be taking supplements?
Wondering what the deal is with L glutamine? Read on to find out what it is, what its benefits are and whether supplements are right for you.
What is L-Glutamine?
L-glutamine is a non-essential amino acid that is naturally produced in the human body. It is the most abundant amino acid in the bloodstream and plays a vital role in many physiological functions. L-glutamine is important for maintaining a healthy immune system, as well as promoting optimal muscle growth and repair.
What are the benefits of L-Glutamine?
One of the main benefits of L-glutamine is its ability to improve gut health. The cells that line the digestive tract rely heavily on L-glutamine for energy, and a deficiency in this amino acid can lead to issues such as leaky gut syndrome and inflammatory bowel disease. Studies have shown that L-glutamine supplementation can help to reduce inflammation in the gut and improve overall digestive health.
L-glutamine is also involved in the process of protein synthesis, which is essential for muscle growth and repair. L-glutamine powder supplements may be especially beneficial for athletes or individuals who engage in high-intensity exercise, as they require a lot of energy and may experience more muscle damage than the average person.
In addition to its benefits for gut health and muscle recovery, L-glutamine may also be helpful for improving cognitive function as it’s able to cross the blood-brain barrier and is used by the brain as a source of energy. Studies have shown that L-glutamine supplementation can improve memory, concentration, and overall cognitive function.
Are there l-glutamine supplements?
L-glutamine can be found in various forms, including as a powder supplement. Powder supplements are a popular way to increase your intake of L-glutamine, and are made to be easy to incorporate into your diet and daily routine should you want to start taking it. If you’re wondering how it can help you, Its ability to improve gut health, promote muscle recovery, and enhance cognitive function make it a popular supplement for athletes and individuals with certain health conditions. So in essence, if you’re L-glutamine can be a supplement to incorporate into your diet, however, it is important to consult with a healthcare professional before adding any supplement, including L-glutamine, to your regimen.
By Toni Olukiran
Toni is one of our lovely Content Marketing Assistants, and when she’s not writing posts about everything from Jamaican cooking to vegan champagne, she’s making a Spotify playlist (she was at 200, at her last count) or playing tennis in the park.