Our Favourite Sleep Guides
If you’ve been after some guides on getting the best shut-eye that you can then you’ve come to the right place. Keep reading for our recommendations from Instagram accounts to follow, books and podcasts.
The best sleep guides
Something to listen to as you’re drifting off.
Soothing tones and tangent stories will help you fall asleep smiling to yourself.
With a title like that you probably get the gist. A soothing yet utterly non-gripping tale to help you get to sleep.
And some pages to flick through.
‘Dr Jessamy Hibberd and Jo Usamar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.’
‘If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.’
And a few to scroll through
They self describe as a ‘guide to health and happiness.’ Give them a follow and see if you agree.
How much do you know about sleep hygiene? Check out our guide next for a rundown on setting yourself up for the best night’s sleep possible: having a bedroom environment and waking routine that will promote a consistent and uninterrupted sleep.
by Fabian Jackson
Fabian is one of our lovely Content Marketing Assistants who loves writing almost as much as he loves coffee, old episodes of Escape to the Country (no judgement here), and cooking up a storm in his kitchen.