Skip to main content
planted

Lifestyle

vegetables in crates
1min read
Share

What's the difference between being vegan and vegetarian?

by Toni Olukiran

1min read

Both lifestyles have become increasingly popular and at a vast rate, so if you aren’t sure what the differences are, find out here.

What is vegetarianism?

Vegetarianism is the practice of avoiding meat and fish, be it for health reasons, ethical concerns, environmental concerns, or religious beliefs. Lacto-vegetarians do not eat meat or eggs, but do consume dairy milk, and lacto-ovo vegetarians consume both dairy and eggs but not meat. 

What is veganism?

Veganism is the practice of avoiding all animal and animal bi-products in one’s lifestyle, including animal milk and eggs. This can also be for a range of reasons, like with vegetarianism. 

So, are they the same?

Vegetarians and vegans both involve a plant-based diet, but there are still differences between them. Lots of vegetarians still include animal bi-products in their diet, including dairy milk, honey, eggs, and non-food animal products like wool. Most vegans, however, do not incorporate these into their diet or lifestyle. In essence, not all products with a vegetarian label on it are vegan, but everything that is vegan is also considered to be vegetarian.

Whether you’re a strict vegan, vegan-ish, vegetarian or flexitarian, we can all agree that plants are delicious — our meals prove that — and we’ll keep eating and discovering lots of them.

Share

Toni Olukiran
by Toni Olukiran

Toni is one of our lovely Content Marketing Assistants, and when she’s not writing posts about everything from Jamaican cooking to vegan champagne, she’s making a Spotify playlist (she was at 200, at her last count) or playing tennis in the park.

Read more from Toni


MORE GREAT READS

Let us take care of dinner

We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here.
People and Planet
VisaMasterCardAmerican expressApple PayGoogle PayMicrosoft wallet

© Copyright 2021 Allplants Ltd.
All rights reserved

Welcome to allplants. We use cookies (plant-based, of course!). By continuing to browse the site you are agreeing to our use of cookies. Find out more.